Macro Calculator

Find out your carbohydrate, protein, and fat distribution

Daily Calories

kcal

Use the calorie calculator if you don't know

Diet Type

⚖️

Balanced Diet

50% K / 25% P / 25% Y

🥗

Low Carbohydrate

25% K / 35% P / 40% Y

💪

High Protein

35% K / 40% P / 25% Y

🥑

Ketogenic

5% K / 25% P / 70% Y

⚙️

Custom Ratios

Kendi oranlarını belirle

Carbohydrates %

Protein Calculator %

Fat %

Total: 100%

🍞

Carbohydrates

🥩

Protein Calculator

🧈

Fat

Calorie Breakdown

Carbohydrates (4 kcal/g) -

Protein Calculator (4 kcal/g) -

Fat (9 kcal/g) -

Total -

Bilimsel Kaynaklar

USDA. "Dietary Guidelines for Americans 2020-2025." DietaryGuidelines.gov
Institute of Medicine. "Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein." NAP. 2005. NAP
Phillips SM, Van Loon LJ. "Dietary protein for athletes." J Sports Sci. 2011;29 Suppl 1:S29-38. PubMed

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