💧 Water Intake

Find out your daily water needs based on your activity level

Weight (kg)

Activity Level

🛋️

Sedentary (desk job)

Masa başı iş

🚶

Lightly Active (1-3 days/week)

Hafif aktivite

🏃

Moderately Active (3-5 days/week)

Düzenli egzersiz

🏋️

Active (6-7 days/week)

Yoğun antrenman

⚡

Very Active (twice daily)

Profesyonel sporcu

Climate

🌤️

Normal

☀️

Hot

🔥

Very Hot

💧

- L

🥛

Glasses (200ml)

🍶

Bottles (500ml)

Daily Distribution

☀️ Morning -

🌤️ Noon -

🌅 Afternoon -

🌙 Evening -

This value is an average estimate. You may need to drink more water in hot weather, after exercise, or during illness.

Bilimsel Kaynaklar

EFSA Panel on Dietetic Products. "Scientific Opinion on Dietary Reference Values for water." EFSA Journal. 2010;8(3):1459. EFSA
Institute of Medicine. "Dietary Reference Intakes for Water." National Academies Press. 2005. NAP
Popkin BM, et al. "Water, hydration, and health." Nutr Rev. 2010;68(8):439-58. PubMed

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