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17 September 2026

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Soup
Red Lentil Spinach Soup Recipe - Practical and Delicious
🍽️
Main Course
Vegan Tortilla Delight - The Joy of Making at Home
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Dessert
Homemade Plum Jam - Practical and Delicious
392 kcal
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What is Temiz Tarifler?

Temiz Tarifler is a healthy recipe platform founded in 2024, available in Turkish, English, Russian and Spanish. We host thousands of recipes prepared with natural, additive-free ingredients; each recipe includes calorie, protein, carbohydrate and fat values, prep and cook times, serving size, and dietary compliance tags (vegan, vegetarian, gluten-free, lactose-free, keto, paleo, low-carb, high-protein). Designed for people who care about clean eating, those on diets, individuals with special dietary needs (such as celiac disease or lactose intolerance), parents preparing healthy meals for their families, and fitness enthusiasts — we offer daily menu suggestions, BMI/calorie/protein calculators, and fun nutrition games to make healthy eating easy and engaging.

What is Temiz Tarifler?
Temiz Tarifler is a 4-language (Turkish, English, Russian, Spanish) recipe platform featuring healthy recipes made with natural, additive-free ingredients. Every recipe includes per-serving calories, protein, carbs, fat and fiber values, plus dietary compliance information.
Which diet types do you support?
We support more than 8 different diet types including vegan, vegetarian, gluten-free, lactose-free, keto, paleo, low-carb, high-protein and low-calorie. You can easily filter recipes that match your personal nutrition plan.
How are nutrition values calculated?
Each recipe's per-serving calorie, protein, carb, fat, fiber, sugar and sodium values are computed from the ingredient list using standard nutrition databases. Values appear on the recipe page and as schema.org NutritionInformation structured data.
What does "healthy eating" mean?
Healthy eating means consuming the macronutrients your body needs (protein, carbohydrates, fats) and micronutrients (vitamins, minerals, fiber) in adequate, balanced amounts; avoiding processed foods and additives where possible; and preferring fresh, natural ingredients.
How do I calculate my daily calorie needs?
Daily calorie needs are computed from sex, age, height, weight and activity level using the Mifflin-St Jeor formula. Use our free Calorie Calculator tool to find your personalized daily calorie need in seconds.
Can I print your recipes?
Yes — every recipe page is print-friendly. You can save recipes as PDF, take them to the kitchen, add ingredients to a shopping list, or include them in your daily menu plan.
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