Delicious Air Fryer Pumpkin Recipe

Hello dear readers! Today, we have a delightful pumpkin recipe that you can prepare in an air fryer. This recipe, with its slightly caramelized exterior and soft interior, is both healthy and very practical. You can also try it with the oven roasting option. If you're ready, let's get started!

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Delicious Air Fryer Pumpkin Recipe
Prep
12 min
Cook
18 min
Servings
4 Servings
Difficulty
Medium
Categories: Snacks Vegetable Dishes Quick Recipes Healthy Snacks Grilled Dishes Vegan Gluten Free
Delicious Air Fryer Pumpkin Recipe Ingredients 6items
  • 5 cups of pumpkin (peeled and cut into 2.5 cm cubes)
  • 1 tablespoon avocado oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
How to Make Delicious Air Fryer Pumpkin Recipe 5steps
1

Alright, first peel the pumpkin and cut it into 2.5 cm cubes. Don't worry, this step is quite easy!

2

Mix the chopped pumpkin well with avocado oil and spices in a bowl. Now things are getting interesting!

3

Place the seasoned pumpkin nicely in the air fryer's basket. Make sure to arrange them in a single layer.

4

Set the fryer to 193°C and cook for about 18 minutes. Shake the basket occasionally to ensure even cooking.

5

Final touch! Check the taste and add a bit more salt or black pepper if needed. Enjoy your meal!

Delicious Air Fryer Pumpkin Recipe Cooking Tips

Using a sharp knife when peeling the pumpkin makes the task easier. Also, if you prefer the oven, you can bake it in a preheated oven at 200°C for about 25-30 minutes.

Nutrition Facts

/serving
114
kcal
2.0g
Protein
21.0g
Carbs
4.0g
Fat

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Frequently Asked Questions
How many calories in Delicious Air Fryer Pumpkin Recipe?
One serving of Delicious Air Fryer Pumpkin Recipe comes to about 114 calories, so it fits easily into a normal day. Protein: 2.0g. Carbohydrates: 21.0g. Fat: 4.0g.
How long does it take to make Delicious Air Fryer Pumpkin Recipe?
Start to finish, 30 min is enough. Prep: 12 min. Cook: 18 min. Serves 4.
What ingredients do I need for Delicious Air Fryer Pumpkin Recipe?
You need 6 ingredients, and most are probably already in your kitchen. Here they are: 5 cups of pumpkin (peeled and cut into 2.5 cm cubes), 1 tablespoon avocado oil, 1 teaspoon garlic powder, 1 teaspoon paprika, ½ teaspoon salt, ¼ teaspoon black pepper.
What diets is Delicious Air Fryer Pumpkin Recipe suitable for?
Yes — Delicious Air Fryer Pumpkin Recipe works for these diets: Vegan, Gluten Free.
How to make Delicious Air Fryer Pumpkin Recipe?
It comes together in 5 steps, each one spelled out below. Difficulty level: Medium.

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L

Leyla Y.

3 weeks ago

Bal kabağına kurutulmuş kekik ekleyince nefis oluyor, mutlaka deneyin! 🌿

B

Banu Ö.

3 weeks ago

Hava fritözünde hızlıca yapılan bir tarif, sağlık açısından da çok iyi. Ancak biraz zeytinyağı ekleyince lezzeti daha çok beğendik.

O

Onur Ç.

3 weeks ago

Tarifi denedim ama bal kabağının tatlılığı biraz fazla geldi. Şekeri azaltarak tekrar deneyeceğim sanırım.

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