Delicious Hearty Bean Salad and Lemon Yogurt Sauce | Clean Recipes
Hello dear kitchen friends! Today we will make a salad that will satisfy both your eyes and your stomach! A flavor feast awaits you with a hearty bean salad and lemon yogurt sauce. When black beans, lentils, colorful vegetables, and a wonderful sauce come together, a delicious taste emerges. This recipe, full of fiber, protein, and antioxidants, is both healthy and very practical! Roll up your sleeves to create an atmosphere filled with the wonderful aroma of your kitchen and surprise your loved ones with this flavor! Let's get started!
- 425 grams canned black beans (rinsed and drained)
- 425 grams canned brown or green lentils (rinsed and drained)
- Half a cup of chopped red bell pepper
- Half a cup of chopped green bell pepper
- Half a cup of chopped onion
- 3 to 4 tablespoons of chopped pickled jalapeños
- Half a cup of chopped tomatoes
- 2 cups lightly packed chopped kale
- Half a cup of chopped cilantro
- 2 tablespoons of hemp seeds
- 2 tablespoons of chopped pumpkin seeds
- Half a cup of non-dairy yogurt
- 1 tablespoon of vegan Worcestershire sauce
- 1 teaspoon of Dijon mustard
- Half a teaspoon of salt
- Half a teaspoon of garlic powder
- Half a teaspoon of onion powder
- Half a teaspoon of ground cumin
- 1 teaspoon of crushed red pepper
- 1 teaspoon of lemon zest
- 2 tablespoons of lemon juice
- 2 tablespoons of chopped green onions
- 1 tablespoon of hot sauce or chili oil
Don't worry, it's very easy! First, rinse and drain the beans and lentils. You can also use them cooked if you prefer.
Chop all the vegetables nicely. Make sure they are small and equal in size so that each bite has the same flavor.
In a large bowl, add the beans, lentils, chopped vegetables, kale, herbs, hemp seeds, and pumpkin seeds. Now things are getting exciting!
In a small bowl, mix all the sauce ingredients except the hot sauce. Don't forget to taste it; you might want to add a bit more heat.
Combine the salad and sauce or keep them separate until serving. It's a great option, especially for picnics!
Taste before serving and adjust the flavors. It will be even better if you let it sit in the fridge for an hour!
Delicious Hearty Bean Salad and Lemon Yogurt Sauce | Clean Recipes Cooking Tips
This salad becomes even more flavorful the next day. You can serve it with toasted sourdough bread or tortilla chips. If you don't like cilantro, you can use parsley instead.
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