Flavorful Harissa Tofu Bowls

Hello dear kitchen friends! Today I bring you a delicious recipe: Harissa Tofu Bowls. Accompanied by crispy vegetables and herbed rice, these tasty bowls will appeal to both your eyes and stomach. You can personalize this recipe by using the vegetables you have at home and adding your own touch. The wonderful combination of finely chopped vegetables, fragrant herbs, and harissa sauce will brighten up your weekday dinners. Let's head to the kitchen and prepare this amazing flavor together!

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Prep
10 dk
Cook
20 dk
Servings
4 Servings
Difficulty
Medium
Categories: Main Dishes Salads Vegan Recipes Tofu Recipes Indian Cuisine Vegan
Flavorful Harissa Tofu Bowls Ingredients 23 items
  • 14 ounces firm or extra firm tofu
  • 2 tablespoons harissa sauce
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme or basil
  • 1.5 to 2 tablespoons cornstarch
  • 1 teaspoon oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup
  • 1 small lime zest
  • 2-3 tablespoons lime juice
  • 1 clove garlic
  • 1/4 teaspoon salt
  • 1/2 teaspoon red pepper flakes
  • 1/2 cup chopped cilantro
  • 1/4 cup chopped basil
  • 2-3 green onions
  • 1 medium cucumber
  • 4 or 5 red radishes
  • 1/4 cup thinly sliced onion
  • 2 cups cooked rice
  • Sesame seeds
How to Make Flavorful Harissa Tofu Bowls 9 steps
1

After draining your tofu well, cut it into bite-sized pieces and coat with harissa sauce. This is where things get beautiful!

2

Sprinkle the tofu with the mixture of paprika, garlic powder, salt, and dried thyme, and mix well.

3

Prepare to fry the tofu in a pan or bake it in the oven. Don't worry, it's very easy!

4

When the oil in the pan is hot, add the tofu pieces and cook until crispy.

5

If baking, place the tofu on a parchment-lined tray and bake at 205°C for 20-25 minutes.

6

To prepare the sauce, mix all ingredients in a bowl. Set your sauce aside.

7

Mix the rice with herbs and some of the sauce. Taste and add a little salt if necessary.

8

Place the rice in serving bowls, add the vegetables and warm tofu pieces on top.

9

Drizzle the remaining sauce over the bowls and garnish with sesame seeds. Enjoy your meal!

Flavorful Harissa Tofu Bowls Cooking Tips

Be patient when frying the tofu, wait for both sides to brown nicely. Also, create your own style by using different herbs and vegetables. Believe me, it turns out very tasty!

Nutrition Facts

/serving
257
kcal
12.0g
Protein
38.0g
Carbs
6.0g
Fat

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Frequently Asked Questions
How many calories in Flavorful Harissa Tofu Bowls?
Flavorful Harissa Tofu Bowls recipe contains 257 calories per serving. Protein: 12.0g. Carbohydrates: 38.0g. Fat: 6.0g.
How long does it take to make Flavorful Harissa Tofu Bowls?
Flavorful Harissa Tofu Bowls takes 30 dk in total to prepare. Prep: 10 dk. Cook: 20 dk. Serves 4.
What ingredients do I need for Flavorful Harissa Tofu Bowls?
Flavorful Harissa Tofu Bowls recipe requires 23 ingredients. Main ingredients: 14 ounces firm or extra firm tofu, 2 tablespoons harissa sauce, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, 1/2 teaspoon dried thyme or basil, 1.5 to 2 tablespoons cornstarch, 1 teaspoon oil...
What diets is Flavorful Harissa Tofu Bowls suitable for?
Flavorful Harissa Tofu Bowls recipe is suitable for the following diets: Vegan.
How to make Flavorful Harissa Tofu Bowls?
Flavorful Harissa Tofu Bowls recipe is prepared in 9 steps. Difficulty level: Medium.

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