Moroccan Style Chickpea Stew - Easy and Delicious
How about bringing the enchanting and warm atmosphere of Moroccan cuisine to your home? This chickpea stew is both practical and full of flavor. With its spices, it will warm you up inside. When served with a nice pilaf, it will be a feast for both the eyes and the stomach. Now, get to work in the kitchen to prepare this delicious recipe!
- 1 tablespoon olive oil
- 1 large onion (chopped)
- 3 cloves garlic (crushed)
- 1 can chopped tomatoes
- 3 1/3 cups vegetable broth
- 1 large sweet potato (chopped)
- 2 medium potatoes (chopped)
- 2 medium carrots (chopped)
- 1/2 cup red lentils (washed)
- 1 can chickpeas (drained)
- 1 tablespoon tomato paste
- Fresh parsley or cilantro (for garnish)
- 4 dried apricots (finely chopped, optional)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground turmeric
- 1/8 teaspoon ground allspice
- Salt and black pepper
- Chili flakes
First, dice the onion and finely chop the garlic. Heat the olive oil in a large pot.
Add the onions to the heated oil and sauté until soft, meanwhile prepare the potatoes and carrots.
Add the garlic and spices, stirring until fragrant.
Add the chopped tomatoes and vegetable broth, and stir. Then add the potatoes, sweet potato, carrots, and lentils.
Bring the mixture to a boil. Once boiling, reduce the heat and simmer for 20 minutes.
Add the chickpeas and tomato paste, and cook for another 5-10 minutes until the potatoes are tender. You can also add the dried apricots.
Taste and adjust the spices to your liking. If you prefer a thicker consistency, add a bit more tomato paste.
Garnish with fresh parsley or cilantro when serving. Enjoy!
Moroccan Style Chickpea Stew - Easy and Delicious Cooking Tips
The aroma of the spices will fill your kitchen, don't worry, it's very easy! You can serve it with some yogurt or fresh bread.
Nutrition Facts
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