A Delight for Your Senses: Vegan Pasta Salad

Hello dear flavor hunters! Today in our kitchen, we will make a healthy and delicious vegan pasta salad. Believe me, this recipe, which you can prepare in just 25 minutes, will suit everything from picnics to party tables. With fresh vegetables and a creamy sauce, this salad is a great option for those who eat vegan and plant-based. Let's head to the kitchen and embark on this flavor journey together!

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A Delight for Your Senses: Vegan Pasta Salad
Prep
15 dk
Cook
10 dk
Servings
4 Servings
Difficulty
Medium
Categories: Salads Gluten-Free Dishes Vegan Recipes Pasta Recipes Quick Recipes Vegan Laktozsuz
A Delight for Your Senses: Vegan Pasta Salad Ingredients 17 items
  • 250 grams dry pasta (of your choice, gluten-free if needed)
  • 1 green pepper (or any color you prefer, chopped)
  • 1 small-medium onion (chopped into small cubes)
  • 4 small-medium tomatoes (chopped into small cubes)
  • 1 small cucumber (chopped into small cubes)
  • 3/4 cup pickled cucumber (chopped)
  • Olives (optional)
  • 1 (425 grams) can white beans (rinsed and drained)
  • 2/3 cup milk (non-dairy)
  • 1/4 cup shelled hemp seeds (or soaked cashews)
  • 2 cloves garlic
  • 1 tablespoon Dijon mustard (or more to taste)
  • 1 tablespoon lime juice (or lemon juice)
  • 1 tablespoon white vinegar (or apple cider vinegar, more to taste)
  • 1/2 teaspoon sea salt (+ more to taste)
  • Black pepper (to taste)
  • Fresh parsley (or dill to taste)
How to Make A Delight for Your Senses: Vegan Pasta Salad 4 steps
1

In the first step, we cook the pasta in a large pot of salted water. We cook it 1-2 minutes less than the package instructions to achieve an al dente texture. Then we drain it and let it cool. Don't worry, it's very easy!

2

Now let's prepare our sauce! Put all the sauce ingredients in a blender and mix until smooth. Don't forget to taste it, you might want to add a bit more salt.

3

We've reached the most enjoyable part while preparing all the vegetables! Wash them and chop them into similar sizes. Are we ready?

4

Finally, put all the ingredients in a large bowl and pour the sauce over them. Mix well and garnish with fresh herbs. That's it, now enjoy it with pleasure!

A Delight for Your Senses: Vegan Pasta Salad Cooking Tips

Be careful not to overcook the pasta, al dente texture makes the salad perfect. Adjust the sauce to your taste, don't hesitate to add a bit more vinegar or mustard. Fresh herbs enhance the flavor, feel free to use plenty of parsley or dill.

Nutrition Facts

/serving
277
kcal
13.0g
Protein
39.0g
Carbs
6.0g
Fat

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Frequently Asked Questions
How many calories in A Delight for Your Senses: Vegan Pasta Salad?
A Delight for Your Senses: Vegan Pasta Salad recipe contains 277 calories per serving. Protein: 13.0g. Carbohydrates: 39.0g. Fat: 6.0g.
How long does it take to make A Delight for Your Senses: Vegan Pasta Salad?
A Delight for Your Senses: Vegan Pasta Salad takes 25 dk in total to prepare. Prep: 15 dk. Cook: 10 dk. Serves 4.
What ingredients do I need for A Delight for Your Senses: Vegan Pasta Salad?
A Delight for Your Senses: Vegan Pasta Salad recipe requires 17 ingredients. Main ingredients: 250 grams dry pasta (of your choice, gluten-free if needed), 1 green pepper (or any color you prefer, chopped), 1 small-medium onion (chopped into small cubes), 4 small-medium tomatoes (chopped into small cubes), 1 small cucumber (chopped into small cubes), 3/4 cup pickled cucumber (chopped), Olives (optional), 1 (425 grams) can white beans (rinsed and drained)...
What diets is A Delight for Your Senses: Vegan Pasta Salad suitable for?
A Delight for Your Senses: Vegan Pasta Salad recipe is suitable for the following diets: Vegan, Laktozsuz.
How to make A Delight for Your Senses: Vegan Pasta Salad?
A Delight for Your Senses: Vegan Pasta Salad recipe is prepared in 4 steps. Difficulty level: Medium.

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