Delicious Peri-Peri Chickpea Recipe (1 pan, 30 minutes)

Let's get into the kitchen! Today I'm presenting you with a wonderful Peri-Peri Chickpea recipe. Spicy, tangy, and equally delicious, this recipe allows you to prepare a quick and healthy meal. Plus, it's gluten-free, nut-free, and soy-free! Imagine; this flavor enriched with a crispy salsa can be the star of your lunch or dinner. So, put on your aprons and join me on this flavor journey.

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Prep
10 dk
Cook
20 dk
Servings
4 Servings
Difficulty
Medium
Categories: Gluten-Free Dishes
Delicious Peri-Peri Chickpea Recipe (1 pan, 30 minutes) Ingredients 22 items
  • 2 teaspoons olive oil
  • 1 cup chopped red onion
  • 4 cloves garlic (finely chopped)
  • 1/4 cup red bell pepper
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 2 cups chopped tomatoes
  • 1 tablespoon tomato paste
  • 3 to 5 tablespoons peri-peri sauce
  • 1/2 teaspoon salt
  • 425 grams canned chickpeas
  • 1 cup water
  • 60 grams spinach
  • 1 cup chopped mini cucumber
  • 1 cup sliced cherry tomatoes
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1/4 cup chopped cilantro
  • chili flakes
  • hemp seeds
  • dairy-free yogurt
How to Make Delicious Peri-Peri Chickpea Recipe (1 pan, 30 minutes) 6 steps
1

Heat a pan over medium heat and add the oil. Add the onion and garlic and cook until golden.

2

Add thyme, black pepper, and red pepper. Add tomatoes, salt, peri-peri sauce, and tomato paste, and mix.

3

Add chickpeas and water. Cover and cook until the sauce thickens.

4

Add spinach, check the taste, and add salt, peri-peri sauce, or yogurt if necessary.

5

Place cucumber and cherry tomatoes in a bowl. Mix with salt, black pepper, cilantro, and lemon juice.

6

Serve the Peri-Peri chickpeas over rice, quinoa, or baked potatoes with salsa.

Delicious Peri-Peri Chickpea Recipe (1 pan, 30 minutes) Cooking Tips

If you love heat, you can increase the amount of pepper. For a milder taste, you can add yogurt. You can also use parsley instead of cilantro.

Nutrition Facts

/serving
249
kcal
12.0g
Protein
42.0g
Carbs
5.0g
Fat

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Frequently Asked Questions
How many calories in Delicious Peri-Peri Chickpea Recipe (1 pan, 30 minutes)?
Delicious Peri-Peri Chickpea Recipe (1 pan, 30 minutes) recipe contains 249 calories per serving. Protein: 12.0g. Carbohydrates: 42.0g. Fat: 5.0g.
How long does it take to make Delicious Peri-Peri Chickpea Recipe (1 pan, 30 minutes)?
Delicious Peri-Peri Chickpea Recipe (1 pan, 30 minutes) takes 30 dk in total to prepare. Prep: 10 dk. Cook: 20 dk. Serves 4.
What ingredients do I need for Delicious Peri-Peri Chickpea Recipe (1 pan, 30 minutes)?
Delicious Peri-Peri Chickpea Recipe (1 pan, 30 minutes) recipe requires 22 ingredients. Main ingredients: 2 teaspoons olive oil, 1 cup chopped red onion, 4 cloves garlic (finely chopped), 1/4 cup red bell pepper, 1/2 teaspoon dried thyme, 1/4 teaspoon black pepper, 2 cups chopped tomatoes, 1 tablespoon tomato paste...
How to make Delicious Peri-Peri Chickpea Recipe (1 pan, 30 minutes)?
Delicious Peri-Peri Chickpea Recipe (1 pan, 30 minutes) recipe is prepared in 6 steps. Difficulty level: Medium.

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