A Warm Winter Friend: Spicy Pumpkin Tomato Soup

Hello dear kitchen friends! Today, we're going to make a soup that will be the star of the kitchen. Spicy pumpkin tomato soup, filled with coconut milk and Caribbean vibes. It's both vegan and ready in 30 minutes! We'll have fun in the kitchen while making this soup, let's get started!

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A Warm Winter Friend: Spicy Pumpkin Tomato Soup
Prep
5 min
Cook
25 min
Servings
4 Servings
Difficulty
Medium
Categories: Soups Vegan Recipes Vegetable Dishes Quick Recipes Vegan Vegetarian Gluten Free Paleo Low Carb
A Warm Winter Friend: Spicy Pumpkin Tomato Soup Ingredients 17items
  • 1 tablespoon olive, coconut, or avocado oil
  • 1 medium-large white or yellow onion, finely chopped
  • 2 cloves garlic, finely minced
  • 1 ½ - 2 tablespoons fresh ginger, finely minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2-3/4 teaspoon ground red pepper
  • 1/4 teaspoon ground allspice
  • 1 (425 g) can crushed or diced tomatoes
  • 1 (425 g) can pumpkin puree
  • 1 (400 g) can coconut milk
  • 1 cup water
  • 1 teaspoon sea salt
  • 3/4 teaspoon ground black pepper
  • Freshly chopped cilantro
  • Chopped roasted cashews
  • Vegan naan
How to Make A Warm Winter Friend: Spicy Pumpkin Tomato Soup 6steps
1

Heat a large pot over medium heat and add the oil. Once the oil is hot, add the onion and cook for about 5 minutes until softened.

2

Now things get exciting! Add the garlic, ginger, cumin, coriander, red pepper, and allspice. Cook for 1-2 minutes until fragrant.

3

Add the tomatoes, pumpkin, coconut milk, and water. Don't forget the salt and black pepper. Stir well and bring to a boil.

4

Once boiling, cover, reduce heat, and simmer for 20 minutes to develop the flavors. Taste and adjust spices if necessary.

5

Ready? You can leave the soup a bit chunky, puree it with an immersion blender, or blend until completely smooth.

6

Divide into serving bowls, garnish with fresh cilantro and roasted cashews. Serve with naan bread or grilled cheese sandwich. Enjoy!

A Warm Winter Friend: Spicy Pumpkin Tomato Soup Cooking Tips

If you let the soup sit in the fridge overnight, the flavors will intensify. Be careful when using a blender, hot soup can splash!

Nutrition Facts

/serving
201
kcal
3.9g
Protein
26.7g
Carbs
10.6g
Fat

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Frequently Asked Questions
How many calories in A Warm Winter Friend: Spicy Pumpkin Tomato Soup?
One serving of A Warm Winter Friend: Spicy Pumpkin Tomato Soup comes to about 201 calories, so it fits easily into a normal day. Protein: 3.9g. Carbohydrates: 26.7g. Fat: 10.6g.
How long does it take to make A Warm Winter Friend: Spicy Pumpkin Tomato Soup?
Start to finish, 30 min is enough. Prep: 5 min. Cook: 25 min. Serves 4.
What ingredients do I need for A Warm Winter Friend: Spicy Pumpkin Tomato Soup?
You need 17 ingredients, and most are probably already in your kitchen. Here they are: 1 tablespoon olive, coconut, or avocado oil, 1 medium-large white or yellow onion, finely chopped, 2 cloves garlic, finely minced, 1 ½ - 2 tablespoons fresh ginger, finely minced, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2-3/4 teaspoon ground red pepper, 1/4 teaspoon ground allspice...
What diets is A Warm Winter Friend: Spicy Pumpkin Tomato Soup suitable for?
Yes — A Warm Winter Friend: Spicy Pumpkin Tomato Soup works for these diets: Vegan, Vegetarian, Gluten Free, Paleo, Low Carb.
How to make A Warm Winter Friend: Spicy Pumpkin Tomato Soup?
It comes together in 6 steps, each one spelled out below. Difficulty level: Medium.

Yorumlar 11

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S

Sevgi A.

3 weeks ago

Çorbayı denedim, tam bir lezzet bombası! Baharatlarla balkabağının uyumu harika. 🌟

E

Emre D.

3 weeks ago

Baharatları azaltıp zencefil ekledim, müthiş oldu! Ailece bayıldık, teşekkürler tarif için!

F

Fatma S.

3 weeks ago

Tarifteki domates yerine geçen yazdan hazırladığım domates sosunu kullandım, harika oldu. 🤩

B

Burak D.

3 weeks ago

Merak ettim, balkabağı yerine tatlı patates kullanırsak lezzet nasıl olur?

B

Banu M.

3 weeks ago

Çorbayı blenderdan geçirdim, pürüzsüz kıvamı çocuklar çok sevdi. 😊

M

Murat S.

3 weeks ago

Açıkçası, çorba biraz fazla şekerli geldi, bir dahaki sefere şeker miktarını azaltacağım.

N

Nur M.

3 weeks ago

Baharatlar tam kıvamında, içimi ısıttı! Kışın favorisi olur bu tarif. 💖

A

Ayşe G.

3 weeks ago

Çorbaya krema ekleyerek daha da zenginleştirdim, tavsiye ederim!

G

Gizem Ö.

3 weeks ago

Balkabağını haşladıktan sonra ezmek biraz zaman alıyor ama değiyor.

F

Fatma B.

3 weeks ago

Tarif harika ama baharatlı lezzeti sevmeyenler için azaltmak gerekebilir.

B

Barış S.

3 weeks ago

Zerdeçal yerine köri kullanabilir miyiz? Lezzet açısından çok değişir mi acaba?

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