How to Make Healthy Roasted Vegetables with Harissa Bean Puree and Spicy Walnut Crumble
Hello dear readers! Today, I'm here with a recipe that will work wonders in your kitchen: Roasted vegetables with harissa bean puree and spicy walnut crumble. This recipe will appeal to both your eyes and your palate. It's packed with everything; protein-rich bean puree, roasted vegetables flavored with harissa, and crispy walnut crumbles on top... Plus, with gluten-free and soy-free options, it will win everyone's heart. Let's head to the kitchen and make this delicious recipe together!
- 1 cup chopped carrots (1/8” thick slices)
- 1.5 cups peeled and diced potatoes
- 15-ounce can chickpeas (or 1.5 cups cooked chickpeas)
- 1 tablespoon harissa sauce
- 3 teaspoons olive oil (divided)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon thyme (or other herbs)
- 1/2 teaspoon paprika
- 1 head garlic
- 15-ounce can white beans
- 2 tablespoons tahini
- 2 teaspoons extra virgin olive oil
- 2 tablespoons harissa sauce
- 1/4 teaspoon salt
- 1/2 teaspoon lemon zest
- 1 tablespoon lemon juice
- 2 tablespoons ice-cold water
- 1/3 cup raw walnuts
- 1 teaspoon lemon zest
- 1 teaspoon spice (ras el hanout or za'atar)
- 1/4 teaspoon salt
- 1/2 teaspoon red pepper flakes
- 1 tablespoon nutritional yeast
Preheat the oven to 205°C (400°F) and line a baking sheet with parchment paper.
Chop the potatoes and carrots and place them on the tray. Add chickpeas, harissa sauce, and 2 teaspoons of oil, then mix. Sprinkle the spice mixture.
Prepare the garlic and place it in the center of the tray. Roast the vegetables and garlic for 25 minutes, checking for doneness.
Mix the walnuts and other ingredients in a food processor. Toast if desired to enhance flavor.
Add the white beans and other puree ingredients to the same processor. Blend until smooth.
Add the cooled garlic to the puree and blend again. Adjust the spices to your liking.
Transfer the harissa bean puree to a serving plate, sprinkle with vegetables and walnut crumbles.
You can also serve it as a wrap if desired.
Healthy Roasted Vegetables with Harissa Bean Puree and Spicy Walnut Crumble Cooking Tips
Don't forget to check the vegetables while roasting, as every oven can cook differently. If you love harissa, add a bit more to enhance the flavor. Toasting the walnut mixture will deepen the taste.
Nutrition Facts
/servingHow many calories in Healthy Roasted Vegetables with Harissa Bean Puree and Spicy Walnut Crumble?
How long does it take to make Healthy Roasted Vegetables with Harissa Bean Puree and Spicy Walnut Crumble?
What ingredients do I need for Healthy Roasted Vegetables with Harissa Bean Puree and Spicy Walnut Crumble?
What diets is Healthy Roasted Vegetables with Harissa Bean Puree and Spicy Walnut Crumble suitable for?
How to make Healthy Roasted Vegetables with Harissa Bean Puree and Spicy Walnut Crumble?
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Yorumlar 9
Yorum Yap
Derya M.
3 weeks agoHarissa püresi gerçekten enfes bir tat katmış, bayıldık! 🌶️
Leyla Z.
3 weeks agoTarif çok güzel, ev yapımı harissamla denedim şahane oldu.
Hülya Z.
3 weeks agoBu tarifte ceviz yerine badem kullansam nasıl olur, deneyen var mı?
Tolga Ş.
3 weeks agoFırınlanmış sebzeler çok lezzetli oldu ama baharat oranını biraz daha artırabilirim.
Selin Ç.
3 weeks agoFasulye püresi biraz yoğun geldi, daha az kullanabilirim bir dahakine.
Mert S.
3 weeks agoCeviz kırıntısı tarifin yıldızı olmuş, muhteşem bir lezzet kattı.
Tuğçe T.
3 weeks agoSağlıklı ve doyurucu, özellikle öğle yemeği için harika bir seçim. 🌿
Buse E.
3 weeks agoHarissa tadı baskın ama çok sevdik, eşim de bayıldı!
Ebru B.
3 weeks agoRenkler ve tat uyumu harika, afiyetle yedik.