Homemade Chili Garlic Tofu Summer Sandwich

Hello dear kitchen friends! Today, I want to share with you a spicy and flavor-packed sandwich recipe perfect for the summer vibe: Homemade chili garlic tofu summer sandwich. Believe me, this recipe is both filling and light, and it will delight you. You'll love the harmony of baked tofu and fresh vegetables. Especially if you're looking for a light dinner or a portable lunch, this recipe is just for you!

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Homemade Chili Garlic Tofu Summer Sandwich
Prep
10 dk
Cook
30 dk
Servings
4 Servings
Difficulty
Medium
Homemade Chili Garlic Tofu Summer Sandwich Ingredients 17 items
  • 1.5 tablespoons soy sauce (you can also use tamari sauce for gluten-free)
  • 1 teaspoon miso (white or chickpea miso)
  • 1 tablespoon lime juice
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon chili flakes
  • 1 clove garlic, finely chopped or 1/2 teaspoon garlic paste
  • 1/4 teaspoon salt
  • 3 tablespoons maple syrup
  • 1 tablespoon hot water
  • 400 grams firm or extra firm tofu (pressed for at least 15-20 minutes and sliced as desired)
  • 1 cucumber, sliced
  • 1/2 cup sliced onion
  • Chopped lettuce (as needed)
  • Chopped cilantro (as needed)
  • 1/4 cup julienned carrot (optional)
  • Green onion and cilantro for garnish
  • Soft baguette, panini bread, or sandwich bread (makes at least 3 sandwiches)
How to Make Homemade Chili Garlic Tofu Summer Sandwich 10 steps
1

Hello! Let's get started. First, we prepare our marinade sauce. Take a large bowl and add all the marinade ingredients, mix well.

2

Now, make sure the miso is mixed by pressing a bit on the sides of the bowl. Don't worry, it's very easy!

3

Now you can add your sliced and pressed tofu. Allow it to marinate for 10 minutes. Don't be impatient, it's worth the wait!

4

Line a baking tray with parchment paper and place your tofu from the marinade, brushing a bit more marinade on top. Bake at 200ºC for 20-30 minutes.

5

Once your tofu is out of the oven, set it aside and let's deal with the vegetables now.

6

Mix the cucumber, onion, and carrot in the remaining marinade. Make sure they are well mixed, that's it!

7

Now we've reached the most enjoyable part: assembling our sandwich. The choice of fresh or toasted bread is entirely up to you.

8

Add a layer of lettuce to your bread, then place the tofu slices. Continue with the marinated vegetables on top.

9

As a final touch, sprinkle some cilantro, green onion, and a pinch of black pepper. Drizzle the remaining marinade over and cover with the other slice of bread.

10

Slice and serve. Enjoy your meal!

Homemade Chili Garlic Tofu Summer Sandwich Cooking Tips

Don't forget to press the tofu beforehand to remove excess water, so it marinates better. Toasting the bread can also add a different flavor.

Nutrition Facts

/serving
311
kcal
17.0g
Protein
44.0g
Carbs
8.0g
Fat

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Frequently Asked Questions
How many calories in Homemade Chili Garlic Tofu Summer Sandwich?
Homemade Chili Garlic Tofu Summer Sandwich recipe contains 311 calories per serving. Protein: 17.0g. Carbohydrates: 44.0g. Fat: 8.0g.
How long does it take to make Homemade Chili Garlic Tofu Summer Sandwich?
Homemade Chili Garlic Tofu Summer Sandwich takes 40 dk in total to prepare. Prep: 10 dk. Cook: 30 dk. Serves 4.
What ingredients do I need for Homemade Chili Garlic Tofu Summer Sandwich?
Homemade Chili Garlic Tofu Summer Sandwich recipe requires 17 ingredients. Main ingredients: 1.5 tablespoons soy sauce (you can also use tamari sauce for gluten-free), 1 teaspoon miso (white or chickpea miso), 1 tablespoon lime juice, 1 tablespoon rice vinegar, 1/2 teaspoon chili flakes, 1 clove garlic, finely chopped or 1/2 teaspoon garlic paste, 1/4 teaspoon salt, 3 tablespoons maple syrup...
What diets is Homemade Chili Garlic Tofu Summer Sandwich suitable for?
Homemade Chili Garlic Tofu Summer Sandwich recipe is suitable for the following diets: Vegan.
How to make Homemade Chili Garlic Tofu Summer Sandwich?
Homemade Chili Garlic Tofu Summer Sandwich recipe is prepared in 10 steps. Difficulty level: Medium.