Smoky Cajun Vegetables and Mashed White Beans Recipe at Home

Hello dear kitchen friends! Today we will make smoky Cajun vegetables and mashed white beans together. Believe me, this recipe will appeal to both your eyes and your palate. When you combine all the ingredients on a single baking sheet and add the creamy and slightly tangy chipotle-lime sauce on top, you'll be amazed by the resulting flavor. You can serve this recipe in bowls, as tacos, or wraps. Let's head to the kitchen and make this delicious recipe together!

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Prep
20 dk
Cook
25 dk
Servings
4 Servings
Difficulty
Medium
Categories: Gluten-Free Dishes
Smoky Cajun Vegetables and Mashed White Beans Recipe at Home Ingredients 25 items
  • 425 grams of canned white beans
  • 1 red bell pepper
  • 1 green bell pepper
  • ¾ cup chopped red onion
  • 1 cup sliced zucchini
  • 85 to 115 grams of mushrooms
  • ½ cup corn
  • 3 cloves of garlic
  • 1 tablespoon oil
  • 2 teaspoons lime juice
  • ½ lime zest
  • 1 tablespoon Cajun spice
  • 1 teaspoon red pepper
  • 1 teaspoon thyme
  • ½ teaspoon salt
  • 3 chipotle peppers in adobo sauce
  • ½ cup non-dairy yogurt
  • 1 tablespoon maple syrup
  • ½ teaspoon garlic powder
  • 1 tablespoon nutritional yeast
  • 1 tablespoon or more lime juice
  • chopped red onion
  • cilantro
  • vegan cheese
  • 2 tablespoons hemp seeds or sesame seeds
How to Make Smoky Cajun Vegetables and Mashed White Beans Recipe at Home 7 steps
1

Preheat the oven to 213°C and line a large baking sheet with parchment paper.

2

Drain the white beans and spread them on the baking sheet after letting them sit for a while. If you like, you can lightly mash the beans with a bowl.

3

Add the peppers, red onion, zucchini, mushrooms, corn, and garlic to the sheet. Drizzle with oil and lime juice, and mix well.

4

Mix lime zest, Cajun spice, red pepper, thyme, and salt, and sprinkle over the vegetables. Mix well to ensure they are coated.

5

Bake everything in the oven for about 25 minutes. Stir around 17-18 minutes to ensure even cooking.

6

Blend the chipotle peppers, non-dairy yogurt, and other sauce ingredients in a blender, adjusting the consistency.

7

Combine the roasted vegetable and bean mixture with the sauce and serve in a bowl or wrap.

Smoky Cajun Vegetables and Mashed White Beans Recipe at Home Cooking Tips

The best part of the recipe is that you can adjust the spices to your taste. If you want a spicier flavor, you can increase the red pepper. Also, don't forget to adjust the amount of lime juice and salt to your taste when preparing the sauce. Having your vegetables fresh will also enhance the flavor. Enjoy your meal in advance!

Nutrition Facts

/serving
407
kcal
21.0g
Protein
60.0g
Carbs
12.0g
Fat

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Frequently Asked Questions
How many calories in Smoky Cajun Vegetables and Mashed White Beans Recipe at Home?
Smoky Cajun Vegetables and Mashed White Beans Recipe at Home recipe contains 407 calories per serving. Protein: 21.0g. Carbohydrates: 60.0g. Fat: 12.0g.
How long does it take to make Smoky Cajun Vegetables and Mashed White Beans Recipe at Home?
Smoky Cajun Vegetables and Mashed White Beans Recipe at Home takes 45 dk in total to prepare. Prep: 20 dk. Cook: 25 dk. Serves 4.
What ingredients do I need for Smoky Cajun Vegetables and Mashed White Beans Recipe at Home?
Smoky Cajun Vegetables and Mashed White Beans Recipe at Home recipe requires 25 ingredients. Main ingredients: 425 grams of canned white beans, 1 red bell pepper, 1 green bell pepper, ¾ cup chopped red onion, 1 cup sliced zucchini, 85 to 115 grams of mushrooms, ½ cup corn, 3 cloves of garlic...
How to make Smoky Cajun Vegetables and Mashed White Beans Recipe at Home?
Smoky Cajun Vegetables and Mashed White Beans Recipe at Home recipe is prepared in 7 steps. Difficulty level: Medium.

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