Best Yellow Lentil Dal Recipe in 30 Minutes - Practical and Delicious

Yellow lentil dal is a great option for those looking for a healthy and satisfying meal. On busy days, you'll create wonders in your kitchen with this recipe that you can quickly prepare. Are you ready to make a delicious dal that will delight your taste buds with the perfect harmony of coconut milk and spices? Believe me, it's very easy to make and you can prepare it quickly with ingredients at home.

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Best Yellow Lentil Dal Recipe in 30 Minutes - Practical and Delicious
Prep
10 dk
Cook
25 dk
Servings
4 Servings
Difficulty
Medium
Categories: Main Dishes Dinner Vegan Recipes Quick Recipes Asian Cuisine Vegan Glutensiz Laktozsuz
Best Yellow Lentil Dal Recipe in 30 Minutes - Practical and Delicious Ingredients 15 items
  • 1 and a half cups of dry yellow lentils (or moong dal)
  • 1 tablespoon of coconut oil
  • 1 medium onion (chopped)
  • 3 small carrots (finely chopped)
  • 3-4 small tomatoes (chopped)
  • 3 cloves of garlic (finely minced)
  • Half a teaspoon of ground ginger (or 2 teaspoons fresh)
  • 2 teaspoons of ground cumin
  • 1 teaspoon of ground turmeric
  • 1 teaspoon of ground coriander
  • 1 teaspoon of garam masala
  • 3 cups of low-sodium vegetable broth
  • 1 cup of canned coconut milk
  • 2 cups of fresh baby spinach
  • Salt and black pepper (to taste)
How to Make Best Yellow Lentil Dal Recipe in 30 Minutes - Practical and Delicious 5 steps
1

Alright, first pick over and wash the lentils thoroughly. Prepare the carrots, onion, and garlic as well.

2

Take the coconut oil in a large pot and heat it. Then add the onion, carrots, and tomatoes, and sauté until softened.

3

Time for the spices! Add the garlic, ginger, cumin, turmeric, coriander, and garam masala, and stir until the aromas rise.

4

Now the lentils and vegetable broth can go into the pot. Cover it and cook until the lentils are tender.

5

Add the coconut milk, cook a bit more, and then add the spinach. Once the spinach wilts, adjust the salt and black pepper, and it's ready!

Best Yellow Lentil Dal Recipe in 30 Minutes - Practical and Delicious Cooking Tips

If you soak your lentils before cooking, they will cook faster. Don't hesitate to play with the spices, you can adjust them to your taste.

Nutrition Facts

/serving
415
kcal
24.0g
Protein
58.0g
Carbs
10.0g
Fat

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Frequently Asked Questions
How many calories in Best Yellow Lentil Dal Recipe in 30 Minutes - Practical and Delicious?
Best Yellow Lentil Dal Recipe in 30 Minutes - Practical and Delicious recipe contains 415 calories per serving. Protein: 24.0g. Carbohydrates: 58.0g. Fat: 10.0g.
How long does it take to make Best Yellow Lentil Dal Recipe in 30 Minutes - Practical and Delicious?
Best Yellow Lentil Dal Recipe in 30 Minutes - Practical and Delicious takes 35 dk in total to prepare. Prep: 10 dk. Cook: 25 dk. Serves 4.
What ingredients do I need for Best Yellow Lentil Dal Recipe in 30 Minutes - Practical and Delicious?
Best Yellow Lentil Dal Recipe in 30 Minutes - Practical and Delicious recipe requires 15 ingredients. Main ingredients: 1 and a half cups of dry yellow lentils (or moong dal), 1 tablespoon of coconut oil, 1 medium onion (chopped), 3 small carrots (finely chopped), 3-4 small tomatoes (chopped), 3 cloves of garlic (finely minced), Half a teaspoon of ground ginger (or 2 teaspoons fresh), 2 teaspoons of ground cumin...
What diets is Best Yellow Lentil Dal Recipe in 30 Minutes - Practical and Delicious suitable for?
Best Yellow Lentil Dal Recipe in 30 Minutes - Practical and Delicious recipe is suitable for the following diets: Vegan, Glutensiz, Laktozsuz.
How to make Best Yellow Lentil Dal Recipe in 30 Minutes - Practical and Delicious?
Best Yellow Lentil Dal Recipe in 30 Minutes - Practical and Delicious recipe is prepared in 5 steps. Difficulty level: Medium.

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