Curried Chickpea Salad Sandwich: Delicious and Practical

Dear food lovers, today we are in the kitchen with a fantastic recipe: Curried Chickpea Salad Sandwich! This recipe is both healthy and quite practical. It contains no soy or nuts. For those looking for a gluten-free alternative, you can serve it with lettuce leaves. Believe me, once you try it, it will become your favorite! Are you ready to embark on this delicious journey?

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Curried Chickpea Salad Sandwich: Delicious and Practical
Prep
15 dk
Cook
5 dk
Servings
4 Servings
Difficulty
Medium
Categories: Salads Vegan Recipes Sandwich Recipes Indian Cuisine Vegan
Curried Chickpea Salad Sandwich: Delicious and Practical Ingredients 20 items
  • 425 grams of chickpeas (drained) or 1 ½ cups of cooked chickpeas
  • ½ cup chopped red onion
  • ½ teaspoon red pepper flakes
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1-2 teaspoons curry powder or garam masala
  • ¼ teaspoon black pepper or hot pepper
  • 1 ½ tablespoons tomato paste
  • ½ teaspoon salt
  • 3 tablespoons non-dairy yogurt or cream
  • 1 tablespoon raisins or chopped dates
  • 2 tablespoons chopped cilantro
  • 2 teaspoons lemon juice
  • ½ cup thinly sliced red onion
  • ¼ cup white vinegar
  • ¼ cup hot water
  • 1 teaspoon sugar
  • Salt, black pepper, and ground cloves
  • Slices of bread or lettuce leaves
  • Thinly sliced jalapeño or pickled jalapeño, chopped cilantro
How to Make Curried Chickpea Salad Sandwich: Delicious and Practical 4 steps
1

Add the chickpeas to a bowl and lightly mash half of them. Don't worry, it's very easy!

2

Add the other ingredients over the mashed chickpeas and mix well. If the mixture looks a bit dry, you can add a tablespoon or two of water. Now things are getting better!

3

Now it's time for the pickled onions! Mix hot water, vinegar, sugar, salt, cloves, and black pepper in a bowl. Then add the thinly sliced onions and let them sit for at least 30 minutes for the best flavor.

4

Place a layer of lettuce on the slices of bread, then generously add the chickpea salad. Top with pickled onions, sliced jalapeño, and fresh cilantro. Enjoy your meal!

Curried Chickpea Salad Sandwich: Delicious and Practical Cooking Tips

Be careful not to mash the chickpeas too much, leaving some texture enhances the flavor. You can prepare your pickled onions a day in advance and let them sit in the fridge, the flavor will intensify.

Nutrition Facts

/serving
507
kcal
22.0g
Protein
79.0g
Carbs
14.0g
Fat

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Frequently Asked Questions
How many calories in Curried Chickpea Salad Sandwich: Delicious and Practical?
Curried Chickpea Salad Sandwich: Delicious and Practical recipe contains 507 calories per serving. Protein: 22.0g. Carbohydrates: 79.0g. Fat: 14.0g.
How long does it take to make Curried Chickpea Salad Sandwich: Delicious and Practical?
Curried Chickpea Salad Sandwich: Delicious and Practical takes 20 dk in total to prepare. Prep: 15 dk. Cook: 5 dk. Serves 4.
What ingredients do I need for Curried Chickpea Salad Sandwich: Delicious and Practical?
Curried Chickpea Salad Sandwich: Delicious and Practical recipe requires 20 ingredients. Main ingredients: 425 grams of chickpeas (drained) or 1 ½ cups of cooked chickpeas, ½ cup chopped red onion, ½ teaspoon red pepper flakes, ½ teaspoon garlic powder, ½ teaspoon onion powder, 1-2 teaspoons curry powder or garam masala, ¼ teaspoon black pepper or hot pepper, 1 ½ tablespoons tomato paste...
What diets is Curried Chickpea Salad Sandwich: Delicious and Practical suitable for?
Curried Chickpea Salad Sandwich: Delicious and Practical recipe is suitable for the following diets: Vegan.
How to make Curried Chickpea Salad Sandwich: Delicious and Practical?
Curried Chickpea Salad Sandwich: Delicious and Practical recipe is prepared in 4 steps. Difficulty level: Medium.

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