How to Make Delicious and Healthy Sloppy Joe Sandwiches
Hello dear food enthusiasts! How about creating wonders in the kitchen today? Meet the healthy Sloppy Joe sandwiches! This recipe offers a great taste filled with protein from turkey meat, enriched with vegetables, and made without brown sugar. These sandwiches, which you can prepare in just 30 minutes even on busy weekdays, will brighten up your tables. Let's head to the kitchen and make these delicious sandwiches!
- 1 tablespoon olive oil
- 1 cup finely chopped sweet onion (about 1 small onion)
- ½ cup finely chopped carrot (about 1 large carrot)
- ½ cup finely chopped celery (about 2 stalks)
- 1 cup finely chopped green bell pepper (about 1 pepper)
- 1 tablespoon minced garlic (about 3 cloves)
- 450 grams ground turkey
- ½ teaspoon sea salt
- ½ teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- 1 cup canned tomato sauce
- ½ cup ketchup (or barbecue sauce)
- ¼ cup low-sodium broth (or water)
- 2 tablespoons coconut sugar (or brown sugar)
- 1 tablespoon Worcestershire sauce
- 2 teaspoons smooth Dijon mustard
- 1 teaspoon red wine vinegar
Heat the olive oil in a large pan over medium heat. Once the oil is hot, add the onion, carrot, celery, and bell pepper. Cook until the vegetables are soft, about 7-8 minutes. Then add the garlic and cook for another minute.
Push the vegetables to the sides of the pan and add the ground turkey to the center. Break the turkey into small pieces with a spatula and start mixing with the vegetables. Cook until the turkey is completely browned.
Add the salt, paprika, thyme, onion powder, and black pepper. Mix well.
Add the tomato sauce, ketchup, broth, coconut sugar, Worcestershire sauce, and vinegar. Mix thoroughly.
Simmer uncovered over medium heat for 10-15 minutes. Stir occasionally until the sauce reaches the desired consistency. If the sauce becomes too thick, you can add a bit more broth.
Taste the spices and adjust if necessary. Once ready, place the meat inside the buns, add cheese if desired, and enjoy!
Delicious and Healthy Sloppy Joe Sandwiches Cooking Tips
In this recipe, it's important to finely chop the vegetables so they cook more easily. Also, you can use ground chicken instead of turkey. Don't hesitate to adjust the spices to your taste!
Nutrition Facts
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Yorumlar 5
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Murat S.
3 weeks agoGeçen akşam denedim, ailecek bayıldık! Tarif çok pratik ve nefis oldu 😊
Merve H.
3 weeks agoTarifi denedim ama şeker yerine biraz bal ekledim, daha sağlıklı oldu. Tavsiye ederim!
Serkan T.
3 weeks agoMercimek yerine başka bir şey kullanabilir miyiz, lezzeti etkiler mi acaba?
Filiz M.
3 weeks agoLezzetli ama bana biraz fazla tatlı geldi, belki daha az şeker koyabilirsiniz.
Leyla H.
3 weeks agoEllerinize sağlık, nefis bir tarif! Özellikle baharat karışımı harikaydı.