How to Make Delicious Chickpea Mushroom Protein Mix Recipe

Hello dear kitchen friends! Today, we will make a wonderful protein-packed chickpea mushroom mix. This budget-friendly and versatile recipe can be used as a burger, taco, or even falafel. Plus, it’s ready in 10 minutes! If you're ready, let's start creating wonders in the kitchen.

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Delicious Chickpea Mushroom Protein Mix Recipe
Prep
15 min
Servings
4 Servings
Difficulty
Medium
Categories: Snacks Gluten-Free Dishes Vegan Recipes Protein Recipes Healthy Snacks Gluten-Free Kitchen Guide Vegan
Delicious Chickpea Mushroom Protein Mix Recipe Ingredients 15items
  • 1/2 cup walnuts
  • 60 to 90 grams mushrooms
  • 2 cloves garlic
  • 850 grams canned chickpeas (drained, 2 cans or 3 cups cooked chickpeas)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 to 3 teaspoons chili powder
  • 2 teaspoons paprika
  • 3/4 teaspoon salt
  • 1 tablespoon tomato paste
  • 1/2 teaspoon lime zest
  • 1 to 2 teaspoons oil (optional)
  • 1 to 2 tablespoons nutritional yeast
  • 2 tablespoons hemp seeds
  • 1/4 cup fresh herbs (such as cilantro or parsley)
How to Make Delicious Chickpea Mushroom Protein Mix Recipe 4steps
1

Let's go, first step is to add the walnuts, mushrooms, and garlic to a food processor and chop them well.

2

Now things get exciting! Add the spices, chickpeas, tomato paste, and lime zest. Optionally, you can also add nutritional yeast and hemp seeds.

3

Blend the mixture, leaving some chickpea pieces for texture. If it's too dry, add a little oil or water.

4

That's it! You can store the mixture in the fridge or portion it in the freezer. Enjoy!

Delicious Chickpea Mushroom Protein Mix Recipe Cooking Tips

If the consistency of the recipe seems too dry, you can add a little water or oil. Don't hesitate to adjust the spices to your own taste!

Nutrition Facts

/serving
349
kcal
17.0g
Protein
44.0g
Carbs
13.0g
Fat

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Frequently Asked Questions
How many calories in Delicious Chickpea Mushroom Protein Mix Recipe?
One serving of Delicious Chickpea Mushroom Protein Mix Recipe comes to about 349 calories, so it fits easily into a normal day. Protein: 17.0g. Carbohydrates: 44.0g. Fat: 13.0g.
How long does it take to make Delicious Chickpea Mushroom Protein Mix Recipe?
Start to finish, 15 min is enough. Prep: 15 min. Serves 4.
What ingredients do I need for Delicious Chickpea Mushroom Protein Mix Recipe?
You need 15 ingredients, and most are probably already in your kitchen. Here they are: 1/2 cup walnuts, 60 to 90 grams mushrooms, 2 cloves garlic, 850 grams canned chickpeas (drained, 2 cans or 3 cups cooked chickpeas), 1 teaspoon garlic powder, 1 teaspoon onion powder, 2 to 3 teaspoons chili powder, 2 teaspoons paprika...
What diets is Delicious Chickpea Mushroom Protein Mix Recipe suitable for?
Yes — Delicious Chickpea Mushroom Protein Mix Recipe works for these diets: Vegan.
How to make Delicious Chickpea Mushroom Protein Mix Recipe?
It comes together in 4 steps, each one spelled out below. Difficulty level: Medium.

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T

Tolga G.

3 weeks ago

Tarifi dün denedim, çok pratik ve doyurucu, hele nohut mantara çok yakışmış! 🌟

L

Leyla T.

3 weeks ago

Mantar yerine farklı bir mantar türü kullansam nasıl olur acaba? Deneyen var mı?

S

Serkan T.

3 weeks ago

Ailem bayıla bayıla yedi, haftasonu pişireceğim! Sağlıklı ve lezzet dolu bir tarif olmuş.

H

Hüseyin Ç.

3 weeks ago

Nohutları biraz daha fazla kavurdum, kıtır kıtır oldu, çok hoşumuza gitti.

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