Delicious Chickpea Mushroom Protein Mix Recipe
Hello dear kitchen friends! Today, we will make a wonderful protein-packed chickpea mushroom mix. This budget-friendly and versatile recipe can be used as a burger, taco, or even falafel. Plus, it’s ready in 10 minutes! If you're ready, let's start creating wonders in the kitchen.
- 1/2 cup walnuts
- 60 to 90 grams mushrooms
- 2 cloves garlic
- 850 grams canned chickpeas (drained, 2 cans or 3 cups cooked chickpeas)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 to 3 teaspoons chili powder
- 2 teaspoons paprika
- 3/4 teaspoon salt
- 1 tablespoon tomato paste
- 1/2 teaspoon lime zest
- 1 to 2 teaspoons oil (optional)
- 1 to 2 tablespoons nutritional yeast
- 2 tablespoons hemp seeds
- 1/4 cup fresh herbs (such as cilantro or parsley)
Let's go, first step is to add the walnuts, mushrooms, and garlic to a food processor and chop them well.
Now things get exciting! Add the spices, chickpeas, tomato paste, and lime zest. Optionally, you can also add nutritional yeast and hemp seeds.
Blend the mixture, leaving some chickpea pieces for texture. If it's too dry, add a little oil or water.
That's it! You can store the mixture in the fridge or portion it in the freezer. Enjoy!
Delicious Chickpea Mushroom Protein Mix Recipe Cooking Tips
If the consistency of the recipe seems too dry, you can add a little water or oil. Don't hesitate to adjust the spices to your own taste!
Nutrition Facts
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