How to Make Delicious Potato-Based Mediterranean-Inspired Quiche Recipe

Hello dear readers! Today, I have a fantastic recipe that will bring the wonderful aroma of the Mediterranean to your kitchen: Potato-Based Mediterranean-Inspired Quiche. A thin potato base combined with colorful vegetables and olives offers a true feast of flavors. Plus, it's gluten-free and dairy-free! Believe me, once you try this recipe, you'll want to make it often. Now, let's head to the kitchen and prepare this beauty together!

Published: · Updated: · 417 views
4.7 (6)
Delicious Potato-Based Mediterranean-Inspired Quiche Recipe
Prep
15 min
Cook
1 hr 30 min
Servings
4 Servings
Difficulty
Medium
Delicious Potato-Based Mediterranean-Inspired Quiche Recipe Ingredients 13items
  • 3 cups grated golden potatoes
  • 2 tablespoons olive oil
  • 1/4 teaspoon sea salt and black pepper
  • 2 cups chopped bell peppers
  • 1/2 large red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder (optional)
  • 1 cup lightly chopped baby spinach
  • 1/2 cup sliced kalamata olives (optional)
  • 6 large eggs
  • 2/3 cup plain unsweetened non-dairy milk
  • 1/4 teaspoon sea salt and black pepper
How to Make Delicious Potato-Based Mediterranean-Inspired Quiche Recipe 6steps
1

Preheat the oven to 218 degrees and lightly grease your pie dish. First, grate the potatoes and remove excess moisture. Then, place them nicely at the bottom of your pan and season with olive oil, salt, and pepper.

2

Bake the potato base until it turns golden, about 25-30 minutes. Don't worry if the edges get crispy, that's its charm!

3

Chop the bell peppers and red onion, and mix with olive oil and spices. Then bake for 20 minutes.

4

Reduce the oven temperature to 176 degrees. Mix the eggs, milk, and spices. Then add the spinach and olives.

5

Add the slightly cooled vegetables and pour the mixture over the potato base. Bake for 35-40 minutes, then let it cool a bit.

6

After resting for 10 minutes, slice and serve. Enjoy your meal!

Delicious Potato-Based Mediterranean-Inspired Quiche Recipe Cooking Tips

Squeezing the potatoes well is an important step for a crispy base. Also, feel free to add different vegetables if you wish. Having ingredients at room temperature gives better results when preparing the quiche.

Nutrition Facts

/serving
194
kcal
6.9g
Protein
17.1g
Carbs
11.3g
Fat

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Frequently Asked Questions
How many calories in Delicious Potato-Based Mediterranean-Inspired Quiche Recipe?
One serving of Delicious Potato-Based Mediterranean-Inspired Quiche Recipe comes to about 194 calories, so it fits easily into a normal day. Protein: 6.9g. Carbohydrates: 17.1g. Fat: 11.3g.
How long does it take to make Delicious Potato-Based Mediterranean-Inspired Quiche Recipe?
Start to finish, 1 hr 45 min is enough. Prep: 15 min. Cook: 1 hr 30 min. Serves 4.
What ingredients do I need for Delicious Potato-Based Mediterranean-Inspired Quiche Recipe?
You need 13 ingredients, and most are probably already in your kitchen. Here they are: 3 cups grated golden potatoes, 2 tablespoons olive oil, 1/4 teaspoon sea salt and black pepper, 2 cups chopped bell peppers, 1/2 large red onion, thinly sliced, 2 tablespoons olive oil, 1/2 teaspoon dried oregano, 1/4 teaspoon garlic powder (optional)...
What diets is Delicious Potato-Based Mediterranean-Inspired Quiche Recipe suitable for?
Yes — Delicious Potato-Based Mediterranean-Inspired Quiche Recipe works for these diets: Lactose Free.
How to make Delicious Potato-Based Mediterranean-Inspired Quiche Recipe?
It comes together in 6 steps, each one spelled out below. Difficulty level: Medium.

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B

Barış C.

3 weeks ago

Tarifi denedim, patates tabanı fikri harika olmuş! Beyaz peynir ekleyip biraz da baharatla zenginleştirdim. 😊

A

Aylin G.

3 weeks ago

Kişin lezzeti çok güzeldi ama biraz yağlı bulduk. Daha hafif bir seçenek arayanlar için yoğurtla denemeyi düşünebilirim.

C

Cem G.

3 weeks ago

Sebzeler çok yakışmış, ailecek bayıldık. Renkli biberler yerine kabak kullandım, gayet başarılı oldu!

Özge G.

3 weeks ago

Glutensiz tarifler arayanlar için süper bir seçenek. Tavuk eklesem nasıl olur, deneyen var mı acaba?