How to Make Easy High-Protein Lentil Mix Recipe at Home
Hello dear kitchen friends! Today, I'm presenting you with an energy-packed, high-protein snack recipe. Our mixed nut and lentil recipe is both nutritious and fun to make! If you're looking for a healthy snack for breakfast or throughout the day, this recipe is just for you. Let's head to the kitchen and prepare this delicious mix together!
- 1 and a half cups of dry red lentils
- 5 cups of water
- Half a teaspoon of salt
- 10 curry leaves (chopped)
- 1 hot green pepper (finely chopped)
- 1 tablespoon of oil
- Quarter teaspoon of turmeric
- Half a teaspoon of chaat masala mix
- Quarter cup of chopped cashews
- 2 tablespoons of coarse dried coconut
- 2 tablespoons of raisins
- 1 to 2 teaspoons of sugar
- Quarter to half a teaspoon of salt
- Chili flakes or hot red pepper (optional)
- 1 tablespoon of gochujang
- 1 tablespoon of maple syrup
- 2 teaspoons of oil
- Half a teaspoon of garlic powder
- Quarter cup of roasted unsalted peanuts
- Half a teaspoon of lemon zest
- 1 tablespoon of chopped candied ginger
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 2 teaspoons of paprika
- Half a teaspoon of hot red pepper
- 1 tablespoon of nutritional yeast
- Quarter teaspoon of kala namak
- 3 teaspoons of oil (divided)
Hello! First, we wash the lentils thoroughly. Then, we put them in a pot with water and salt and bring to a boil. Don't forget to skim the foam, then simmer for 6-7 minutes. The lentils should be al dente.
We mix the curry leaves and green pepper in a bowl. Heat the oil in a pan and pour this mixture over it. Add turmeric and chaat masala, then set aside.
Spread 1/3 of the drained lentils on a baking tray and bake at 160°C for 20-25 minutes. When the lentils start to dry, pour the spiced oil over them, mix, and return to the oven.
Mix the remaining gochujang mixture with the lentils and bake again. Add the peanuts and lemon zest and give it one last bake. That's it, enjoy your meal!
Finally, mix all the spices and sprinkle over the lentils. Bake until golden. Once cooled, you can enjoy it!
Easy High-Protein Lentil Mix Recipe at Home Cooking Tips
If you overcook the lentils, don't worry, you can keep them in the oven a bit longer to make them crispy. Feel free to adjust the spices to your taste!
Nutrition Facts
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How to make Easy High-Protein Lentil Mix Recipe at Home?
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Yorumlar 3
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Ayşe Z.
3 weeks agoHarika bir tarif olmuş, mercimek protein deposu! 🥰 Ben içine biraz zerdeçal da ekledim, tadı çok güzel oldu.
Tolga D.
3 weeks agoEllerinize sağlık, çok beğendik. Acaba mercimek yerine nohut kullansam yine aynı lezzeti alır mıyım?
Sema E.
3 weeks agoTarif çok pratik ama bana biraz fazla tuzlu geldi, bir dahaki sefere daha az tuz kullanacağım.