Feast with Creamy Chipotle Sauce Scrambled Tofu | Clean Recipes

Hello dear readers! Today, we're embarking on a wonderful culinary journey in our kitchen. Creamy chipotle sauce scrambled tofu meets crispy lentils and roasted zucchini, resulting in a delicious dish! This recipe is both gluten-free and nut-free, and it's very healthy with high protein and fiber content. Come along with me on this tasty journey!

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Feast with Creamy Chipotle Sauce Scrambled Tofu | Clean Recipes
Prep
10 dk
Cook
25 dk
Servings
4 Servings
Difficulty
Medium
Feast with Creamy Chipotle Sauce Scrambled Tofu | Clean Recipes Ingredients 22 items
  • 2 medium zucchinis (thinly sliced, about 2 cups)
  • 3 teaspoons olive oil (divided)
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 whole head of garlic
  • 15 ounces canned lentils (drained or 1½ cups cooked lentils, drained)
  • 3 teaspoons oil (divided)
  • ¼ teaspoon salt
  • ¼ teaspoon garlic powder
  • 1 teaspoon chili pepper mix
  • Lime juice (as needed)
  • 15 ounces silken tofu (or firm tofu)
  • ½ teaspoon salt
  • 1 teaspoon lime zest (or lemon zest)
  • 1 to 2 teaspoons miso
  • 1 to 2 chipotle peppers in adobo sauce
  • Roasted garlic (as mentioned above)
  • Chopped onion
  • Chopped tomato
  • Cilantro
  • Lime juice
  • Hemp seeds
How to Make Feast with Creamy Chipotle Sauce Scrambled Tofu | Clean Recipes 8 steps
1

Preheat the oven to 205°C and arrange the sliced zucchinis on a baking sheet. Drizzle with olive oil, salt, and black pepper. Mix well.

2

Cut off the top of the garlic and place it in the center of the baking dish. Drizzle with the remaining olive oil, cover with foil.

3

Roast the zucchini and garlic for 20-25 minutes, then set the oven to broil and grill for 1-2 minutes until the zucchinis have brown marks.

4

Drain the lentils, mix with olive oil, salt, and garlic powder. Bake for 20-25 minutes, stirring until crispy.

5

Mix the baked lentils with olive oil, lime juice, and chili pepper.

6

Place the tofu in a food processor, add chipotle peppers, miso, lime zest, and salt. Add the garlic and blend until smooth.

7

Taste and add spices as needed. Letting the tofu rest in the fridge enhances its flavor.

8

Combine all components, garnish, and serve.

Feast with Creamy Chipotle Sauce Scrambled Tofu | Clean Recipes Cooking Tips

Letting the tofu rest in the fridge enhances its flavor, definitely try it. Be careful not to leave the zucchini in the oven too long, or it may dry out.

Nutrition Facts

/serving
358
kcal
22.0g
Protein
41.0g
Carbs
13.0g
Fat

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Frequently Asked Questions
How many calories in Feast with Creamy Chipotle Sauce Scrambled Tofu | Clean Recipes?
Feast with Creamy Chipotle Sauce Scrambled Tofu | Clean Recipes recipe contains 358 calories per serving. Protein: 22.0g. Carbohydrates: 41.0g. Fat: 13.0g.
How long does it take to make Feast with Creamy Chipotle Sauce Scrambled Tofu | Clean Recipes?
Feast with Creamy Chipotle Sauce Scrambled Tofu | Clean Recipes takes 35 dk in total to prepare. Prep: 10 dk. Cook: 25 dk. Serves 4.
What ingredients do I need for Feast with Creamy Chipotle Sauce Scrambled Tofu | Clean Recipes?
Feast with Creamy Chipotle Sauce Scrambled Tofu | Clean Recipes recipe requires 22 ingredients. Main ingredients: 2 medium zucchinis (thinly sliced, about 2 cups), 3 teaspoons olive oil (divided), ¼ teaspoon salt, ¼ teaspoon black pepper, 1 whole head of garlic, 15 ounces canned lentils (drained or 1½ cups cooked lentils, drained), 3 teaspoons oil (divided), ¼ teaspoon salt...
What diets is Feast with Creamy Chipotle Sauce Scrambled Tofu | Clean Recipes suitable for?
Feast with Creamy Chipotle Sauce Scrambled Tofu | Clean Recipes recipe is suitable for the following diets: Vegan, Glutensiz.
How to make Feast with Creamy Chipotle Sauce Scrambled Tofu | Clean Recipes?
Feast with Creamy Chipotle Sauce Scrambled Tofu | Clean Recipes recipe is prepared in 8 steps. Difficulty level: Medium.