Flavor Feast: Paleo Breakfast Casserole

Hello everyone! Today, I want to share a fantastic recipe for those who want to start their mornings both healthily and deliciously. The Paleo breakfast casserole brings together everything you need for an energetic day. Filled with plenty of vegetables, protein-rich eggs, and delicious spices, this casserole will add color to your table. Don't worry, it's very easy to make. Let's head to the kitchen together and prepare this delightful recipe.

Published: · Updated: · 193 views
4.8 (5)
Flavor Feast: Paleo Breakfast Casserole
Prep
10 min
Cook
20 min
Servings
4 Servings
Difficulty
Medium
Flavor Feast: Paleo Breakfast Casserole Ingredients 12items
  • ¼ kg Mini Gold Potatoes, quartered
  • ¼ kg Brussels Sprouts, halved
  • 1 Onion, thinly sliced
  • 1 Cup Baby Spinach
  • 1 Tablespoon Garlic, minced
  • 10 Eggs, beaten
  • ¼ Cup Milk
  • ½ Tablespoon Sweet Red Pepper
  • 1 Teaspoon Salt
  • 1 Teaspoon Black Pepper
  • Chopped Chives for serving
  • Hot Sauce for serving
How to Make Flavor Feast: Paleo Breakfast Casserole 6steps
1

Preheat the oven to 190 degrees and prepare a 23x13 cm baking dish.

2

In a mixing bowl, combine the potatoes, Brussels sprouts, onions, and garlic. Season with salt and pepper and drizzle with olive oil. Toss to coat and roast on a flat baking sheet for about 15 minutes.

3

In another bowl, combine the eggs, milk, sweet red pepper, salt, and black pepper. Whisk until frothy.

4

When the vegetables are roasted, transfer them to the baking dish and add the spinach on top.

5

Pour the egg mixture over them. Return to the oven and bake for about 20 more minutes until the eggs are set.

6

Remove from the oven and serve on plates. Garnish with chives and hot sauce. Enjoy!

Flavor Feast: Paleo Breakfast Casserole Cooking Tips

If you want to add a bit more color when roasting the vegetables beforehand, you can leave them in the oven a bit longer. Also, you can adjust the amount of hot sauce you add on top according to your taste.

Nutrition Facts

/serving
277
kcal
20.0g
Protein
22.0g
Carbs
13.0g
Fat

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Frequently Asked Questions
How many calories in Flavor Feast: Paleo Breakfast Casserole?
One serving of Flavor Feast: Paleo Breakfast Casserole comes to about 277 calories, so it fits easily into a normal day. Protein: 20.0g. Carbohydrates: 22.0g. Fat: 13.0g.
How long does it take to make Flavor Feast: Paleo Breakfast Casserole?
Start to finish, 30 min is enough. Prep: 10 min. Cook: 20 min. Serves 4.
What ingredients do I need for Flavor Feast: Paleo Breakfast Casserole?
You need 12 ingredients, and most are probably already in your kitchen. Here they are: ¼ kg Mini Gold Potatoes, quartered, ¼ kg Brussels Sprouts, halved, 1 Onion, thinly sliced, 1 Cup Baby Spinach, 1 Tablespoon Garlic, minced, 10 Eggs, beaten, ¼ Cup Milk, ½ Tablespoon Sweet Red Pepper...
What diets is Flavor Feast: Paleo Breakfast Casserole suitable for?
Yes — Flavor Feast: Paleo Breakfast Casserole works for these diets: Paleo.
How to make Flavor Feast: Paleo Breakfast Casserole?
It comes together in 6 steps, each one spelled out below. Difficulty level: Medium.

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T

Tuğçe D.

3 weeks ago

Tarif çok başarılı, sabahları hafif ve besleyici bir alternatif oldu bizim için. Yumurta ve taze sebzelerin uyumuna bayıldık! 🌿

B

Burak H.

3 weeks ago

Denedim, muhteşem oldu! Acaba hindistan cevizi yağı yerine zeytinyağı kullansam aynı tadı yakalar mıyım?

E

Esra Ö.

3 weeks ago

Kahvaltıda böyle lezzetli bir şey yemek harika! Sadece biraz fazla tuzlu geldi, bir dahakine daha az tuz eklemeyi düşünüyorum.

P

Pınar Ö.

3 weeks ago

Ben tarife biraz zerdeçal ekledim, lezzetine lezzet kattı. Tavsiye ederim! 😋

Çiğdem A.

3 weeks ago

Ailece çok sevdik, herkese iyi ki denemişiz dedirtti. Hem kolay hem de doyurucu, tam bir hafta sonu kahvaltısı.