Flavorful Lentil and Orzo Salad Recipe

If you're looking for something light on summer days, this lentil and orzo salad is just for you! It's both nutritious and very easy to prepare. You know lentils are a protein powerhouse, and when you combine them with orzo, you get an amazing flavor. Try this recipe at picnics, gatherings, or when you just want to prepare a nice meal for yourself.

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Prep
20 dk
Cook
30 dk
Servings
4 Servings
Difficulty
Medium
Categories: Salads Vegan Recipes Protein Recipes Quick Recipes Vegan Glutensiz
Flavorful Lentil and Orzo Salad Recipe Ingredients 16 items
  • 15 oz canned lentils (drained) or 1.5 cups cooked lentils
  • 1.5 cups cooked orzo or farro
  • 1 cup chopped cucumber
  • 1/2 cup or more chopped roasted red pepper
  • 1/2 cup chopped tomato
  • 3/4 cup chopped onion
  • 1/4 cup chopped cilantro or parsley
  • 1 to 2 tablespoons extra virgin olive oil
  • 3 tablespoons lemon juice
  • 1 teaspoon chipotle chili flakes
  • 1 teaspoon ground cumin
  • 1 clove garlic (finely chopped)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1.5 teaspoons dried oregano
  • Black pepper or chili flakes, and cilantro or parsley for garnish
How to Make Flavorful Lentil and Orzo Salad Recipe 7 steps
1

If you haven't cooked the lentils yet, prepare them in advance. Don't worry, it's very easy!

2

Cook the orzo or farro according to the package instructions. Once ready, set aside.

3

Chop the vegetables and add all the salad ingredients to a large bowl. Now comes the fun part!

4

To prepare the dressing, add all the ingredients to a small bowl and mix well. Are you ready?

5

Pour the prepared dressing over the salad ingredients and mix well. Taste and adjust the salt and flavor.

6

Sprinkle freshly ground black pepper or chili flakes and fresh herbs on top. You're ready to serve!

7

If you want to prepare in advance, you can prepare the ingredients and dressing separately and store in the refrigerator for up to 4 days.

Flavorful Lentil and Orzo Salad Recipe Cooking Tips

For an even tastier salad, use fresh lemon juice. If you like more spice, you can increase the chipotle pepper a bit.

Nutrition Facts

/serving
389
kcal
20.0g
Protein
64.0g
Carbs
7.0g
Fat

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Frequently Asked Questions
How many calories in Flavorful Lentil and Orzo Salad Recipe?
Flavorful Lentil and Orzo Salad Recipe recipe contains 389 calories per serving. Protein: 20.0g. Carbohydrates: 64.0g. Fat: 7.0g.
How long does it take to make Flavorful Lentil and Orzo Salad Recipe?
Flavorful Lentil and Orzo Salad Recipe takes 50 dk in total to prepare. Prep: 20 dk. Cook: 30 dk. Serves 4.
What ingredients do I need for Flavorful Lentil and Orzo Salad Recipe?
Flavorful Lentil and Orzo Salad Recipe recipe requires 16 ingredients. Main ingredients: 15 oz canned lentils (drained) or 1.5 cups cooked lentils, 1.5 cups cooked orzo or farro, 1 cup chopped cucumber, 1/2 cup or more chopped roasted red pepper, 1/2 cup chopped tomato, 3/4 cup chopped onion, 1/4 cup chopped cilantro or parsley, 1 to 2 tablespoons extra virgin olive oil...
What diets is Flavorful Lentil and Orzo Salad Recipe suitable for?
Flavorful Lentil and Orzo Salad Recipe recipe is suitable for the following diets: Vegan, Glutensiz.
How to make Flavorful Lentil and Orzo Salad Recipe?
Flavorful Lentil and Orzo Salad Recipe recipe is prepared in 7 steps. Difficulty level: Medium.

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