Vegan Tempeh Sauce Puree Bowl - A Feast of Flavor at Home!
Hello dear readers! Today we are sharing a recipe that will bring joy to your kitchen: Vegan Tempeh Sauce Puree Bowl. Whether on a calm holiday evening or when you want to feel the New Year's spirit, you can try this recipe. This bowl, with fluffy mashed potatoes and protein-rich tempeh sauce, is a true flavor bomb! If you have a soy allergy, don't worry; there is also a chickpea option available. Let's embark on this delicious journey!
- 1 serving fluffy vegan mashed potatoes
- 1 3/4 cups vegan chickenless broth (vegetable broth can be used)
- 4 tablespoons unbleached all-purpose flour (for a gluten-free option, fine brown rice flour or chickpea flour can be used)
- 3 teaspoons tamari or soy sauce, divided
- 1/8 teaspoon smoked paprika
- 2 teaspoons olive oil
- 8 ounces tempeh, crumbled or 1 1/2 cups cooked chickpeas, partially mashed
- 1/4 teaspoon garlic powder
- 1 teaspoon Dijon mustard
- 2 tablespoons (heaping) nutritional yeast
- 2 teaspoons fresh thyme leaves (or 1 teaspoon dried thyme)
- Freshly ground black pepper, to taste
- 4 cups trimmed green beans (Brussels sprouts or another vegetable can be used)
- 1 cup cranberry sauce (optional, for serving)
First, prepare the mashed potatoes and set aside. Now things are getting exciting!
Steam the green beans or soften them in the microwave without losing their crispness. Set aside.
In a small bowl, mix 1/2 cup of broth and flour to achieve a smooth consistency.
In a large pan, heat the olive oil, add the tempeh pieces. Add tamari or soy sauce and smoked paprika. Cook until nicely browned on all sides.
Add the remaining broth to the pan and bring to a boil. Add the flour mixture. Then add tamari or soy sauce, garlic powder, mustard, nutritional yeast, and thyme. Cook until the sauce thickens.
Divide the mashed potatoes into bowls. Serve with green beans on the side. Pour the tempeh sauce on top. Garnish with cranberry sauce if desired. Enjoy your meal!
Vegan Tempeh Sauce Puree Bowl - A Feast of Flavor at Home! Cooking Tips
Be careful not to overcook the green beans so they retain their color and slight crispness. If you want to use chickpeas instead of tempeh, mashing them slightly will enhance the flavor.
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