Flavorful Roasted Pumpkin and Kale Salad

Welcome, dear kitchen friends! Today we will make a colorful salad together. This salad, prepared in a baking tray, is in perfect harmony with the sweetness of pumpkin, the freshness of apple, and the nutrition of curly kale. Plus, you won't have any trouble making it. Let's get into the kitchen and prepare this feast of flavors together!

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Flavorful Roasted Pumpkin and Kale Salad
Prep
15 min
Cook
35 min
Servings
4 Servings
Difficulty
Medium
Categories: Salads Vegan Recipes Vegetable Dishes Protein Recipes Vegan Gluten-Free Recipes Vegan Gluten Free
Flavorful Roasted Pumpkin and Kale Salad Ingredients 17items
  • 1.5 cups cooked chickpeas
  • 2.5 tablespoons avocado oil
  • 1/2 teaspoon onion salt
  • 1/4 teaspoon garlic powder
  • Freshly ground black pepper
  • 1 medium pumpkin
  • 1 large apple
  • 1 medium red onion
  • Salt
  • 1 bunch curly kale
  • 4 tablespoons olive oil
  • 1 tablespoon white balsamic vinegar
  • 1 tablespoon apple cider vinegar
  • 1.5 teaspoons maple syrup
  • 1.5 teaspoons Dijon mustard
  • 1-2 cloves garlic
  • 1/4 teaspoon salt
How to Make Flavorful Roasted Pumpkin and Kale Salad 7steps
1

Set your oven to 200°C and prepare two baking trays.

2

Rinse and dry your chickpeas thoroughly. The drier they are, the crunchier they will be, remember!

3

Toss the chickpeas with avocado oil, onion salt, and garlic powder.

4

Place the pumpkin, apple, and onion on the other tray and season with avocado oil, salt, and pepper.

5

Put the trays in the oven, bake until the chickpeas are crispy, stirring occasionally.

6

Mix the dressing ingredients and massage the kale with this dressing to soften it.

7

Combine the cooked ingredients, mix, add the remaining dressing, and serve.

Flavorful Roasted Pumpkin and Kale Salad Cooking Tips

If you dry the chickpeas well, you'll get a crunchier result. Don't forget to massage the kale with the dressing to soften it, which enhances the salad's flavor.

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Frequently Asked Questions
How long does it take to make Flavorful Roasted Pumpkin and Kale Salad?
Start to finish, 50 min is enough. Prep: 15 min. Cook: 35 min. Serves 4.
What ingredients do I need for Flavorful Roasted Pumpkin and Kale Salad?
You need 17 ingredients, and most are probably already in your kitchen. Here they are: 1.5 cups cooked chickpeas, 2.5 tablespoons avocado oil, 1/2 teaspoon onion salt, 1/4 teaspoon garlic powder, Freshly ground black pepper, 1 medium pumpkin, 1 large apple, 1 medium red onion...
What diets is Flavorful Roasted Pumpkin and Kale Salad suitable for?
Yes — Flavorful Roasted Pumpkin and Kale Salad works for these diets: Vegan, Gluten Free.
How to make Flavorful Roasted Pumpkin and Kale Salad?
It comes together in 7 steps, each one spelled out below. Difficulty level: Medium.

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M

Merve C.

3 weeks ago

Tarifi denedim, gerçekten enfes oldu! Fırında balkabağının tadı bir başka oluyor. 😊

M

Merve S.

3 weeks ago

Ben kale bulamadım, yerine ıspanak koydum; yine de çok lezzetli oldu!

N

Nur Z.

3 weeks ago

Lezzeti güzel fakat biraz fazla tatlı geldi, bir dahaki sefere şekeri azaltacağım.

E

Esra H.

3 weeks ago

Acaba kale yerine başka bir yeşillik kullanabilir miyiz, önerisi olan var mı?

G

Gizem Ş.

3 weeks ago

Kale ve balkabağı uyumuna bayıldım, özellikle fırında kavrulmuş hali harika!

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