Homemade Black Bean Burger Delight
Hello dear kitchen friends! Today we embark on a flavor-filled adventure: Black Bean Burger! With this recipe, both healthy and satisfying, we will take your classic burger concept to the next level. Believe me, with the bold flavor and crispy patties of this burger, you will amaze everyone. By adding a bit of chipotle mayonnaise or guacamole, you can transform your burgers into a whole new experience. Let's meet in the kitchen!
- 3 cups cooked black beans (drained and rinsed)
- ⅓ cup grated yellow onion (about ½ medium)
- 2 cloves garlic (finely chopped)
- 2 chipotle peppers (from canned chipotle peppers in adobo sauce, chopped)
- 2 tablespoons adobo sauce
- 1 tablespoon tamari
- 1 tablespoon balsamic vinegar
- 1 teaspoon ground cumin
- ½ teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- 1 large egg
- 1 cup panko breadcrumbs
- Extra virgin olive oil (for brushing)
- Cooking spray (if grilling)
- Hamburger buns (for serving)
- Desired garnishes (for serving)
In a large bowl, add the beans, onion, garlic, chipotle peppers, adobo sauce, tamari, balsamic vinegar, cumin, salt, and pepper. Mash the mixture with a potato masher until slightly chunky.
Add the egg and mix with a spatula to combine. Then add the panko and mix again.
Form the mixture into 6 patties with your hands. If the mixture is too wet, mash the beans a bit more or refrigerate for 20 minutes.
Heat a cast-iron skillet over medium heat, brush with some oil, and cook the patties until nicely browned on both sides, about 5 minutes per side.
Alternatively, preheat a grill to 400°F. Lightly brush the patties with olive oil, oil the grill grates, and grill the first side for 8 minutes and the second side for 4 minutes.
Serve with hamburger buns and desired toppings. Enjoy!
Homemade Black Bean Burger Delight Cooking Tips
Letting your patties rest in the fridge makes them easier to shape. Also, personalize your burgers with your favorite sauces for extra flavor!
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