Homemade Healthy Baked Chicken Strips

Hello dear readers! Today in our kitchen, we're making a healthy and equally delicious recipe: Baked Chicken Strips! This recipe is ideal for those looking for a practical and light dinner. With just a few simple ingredients, you'll create wonders. Believe me, these crispy chicken strips coming out of the oven are sure to be the star of your table! Let's brighten up our kitchen!

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Homemade Healthy Baked Chicken Strips
Prep
20 dk
Cook
30 dk
Servings
4 Servings
Difficulty
Medium
Categories: Breakfast Items Main Dishes Meat Dishes Protein Recipes Baked Goods Yüksek Protein
Homemade Healthy Baked Chicken Strips Ingredients 9 items
  • 450 grams chicken breast fillet
  • ½ cup whole wheat flour
  • 2 large eggs
  • ¾ cup plain whole wheat breadcrumbs
  • ¼ cup grated Parmesan cheese
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
How to Make Homemade Healthy Baked Chicken Strips 12 steps
1

Preheat the oven to 220 degrees. Line a baking sheet with parchment paper. Don't worry, it's very easy!

2

Prepare 3 medium-sized shallow bowls. Now we've come to the most enjoyable part!

3

Put whole wheat flour in the first bowl.

4

Crack the eggs into the second bowl and beat them. You're doing great!

5

In the third bowl, mix breadcrumbs, Parmesan cheese, black pepper, salt, dried basil, and dried parsley.

6

Line up the flour, egg, and breadcrumb mixtures in order. Are you ready?

7

Dip the chicken fillet into the whole wheat flour and coat it evenly on all sides. Shake off the excess flour.

8

Immediately dip the chicken into the egg mixture, coating both sides well. Shake off the excess egg.

9

Immediately dip the chicken into the breadcrumb mixture. Coat both sides of the chicken, pressing lightly to ensure the breadcrumbs stick well.

10

Place the chicken fillets on the parchment-lined baking sheet sprayed with olive oil. Bake at 220 degrees for 15 minutes, then flip and bake for another 15 minutes until the outside is golden and crispy.

11

If you want extra crispiness, set the oven to grill mode and roast the chicken for one more minute. Keep an eye on them so they don't burn!

12

Serve with crispy baked fries and your favorite sauce, and enjoy your meal!

Homemade Healthy Baked Chicken Strips Cooking Tips

You can marinate the chicken in advance with some yogurt and spices to enhance the flavor! Also, for those who love spicy, adding some chili flakes to the breadcrumbs can create a different taste.

Nutrition Facts

/serving
298
kcal
33.0g
Protein
27.0g
Carbs
8.0g
Fat

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Frequently Asked Questions
How many calories in Homemade Healthy Baked Chicken Strips?
Homemade Healthy Baked Chicken Strips recipe contains 298 calories per serving. Protein: 33.0g. Carbohydrates: 27.0g. Fat: 8.0g.
How long does it take to make Homemade Healthy Baked Chicken Strips?
Homemade Healthy Baked Chicken Strips takes 50 dk in total to prepare. Prep: 20 dk. Cook: 30 dk. Serves 4.
What ingredients do I need for Homemade Healthy Baked Chicken Strips?
Homemade Healthy Baked Chicken Strips recipe requires 9 ingredients. Main ingredients: 450 grams chicken breast fillet, ½ cup whole wheat flour, 2 large eggs, ¾ cup plain whole wheat breadcrumbs, ¼ cup grated Parmesan cheese, ¼ teaspoon black pepper, ¼ teaspoon salt, 1 teaspoon dried basil...
What diets is Homemade Healthy Baked Chicken Strips suitable for?
Homemade Healthy Baked Chicken Strips recipe is suitable for the following diets: Yüksek Protein.
How to make Homemade Healthy Baked Chicken Strips?
Homemade Healthy Baked Chicken Strips recipe is prepared in 12 steps. Difficulty level: Medium.

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