How to Make Star of the Kitchen: Buffalo Cauliflower Wings

Dear kitchen friends, today I bring you a recipe that will be the star of your Super Bowl parties: Buffalo Cauliflower Wings! Believe me, every bite is a burst of flavor. Plus, it's gluten-free, dairy-free, and egg-free. As they say, 'A must-have!' It's exactly that kind of recipe. And it's ready in less than 25 minutes. Your guests will love it!

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4.3 (6)
Star of the Kitchen: Buffalo Cauliflower Wings
Prep
10 min
Cook
15 min
Servings
4 Servings
Difficulty
Medium
Categories: Snacks Gluten-Free Dishes Vegan Recipes Vegetable Dishes Protein Recipes Vegan Gluten Free
Star of the Kitchen: Buffalo Cauliflower Wings Ingredients 11items
  • 1/2 cup chickpea flour
  • 1/4 cup non-dairy milk
  • 1/4 cup hot sauce
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon oil (or melted vegan butter)
  • 1 small-medium cauliflower (weight without stem)
  • Mild hot sauce (or ketchup, for brushing)
  • Vegan Ranch Dressing (for dipping)
How to Make Star of the Kitchen: Buffalo Cauliflower Wings 6steps
1

First, separate the cauliflower into florets and transfer them to a bowl. Don't worry, it's very easy!

2

In a medium bowl, mix chickpea flour, milk, hot sauce, and spices to prepare our sauce.

3

Pour this delicious mixture over the cauliflower and mix well. Here we go, things are getting better!

4

Lightly oil your air fryer and place the cauliflower in a single layer.

5

Cook at 370°F (188°C) for 15 minutes. Now we've reached the most enjoyable part!

6

When serving, brush with a bit more hot sauce or ketchup. Enjoy with Vegan Ranch Dressing!

Star of the Kitchen: Buffalo Cauliflower Wings Cooking Tips

If you want crispy cauliflower, coat your florets in some breadcrumbs. You'll get a result that pleases both the eyes and the stomach!

Nutrition Facts

/serving
155
kcal
8.0g
Protein
21.0g
Carbs
5.0g
Fat

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Frequently Asked Questions
How many calories in Star of the Kitchen: Buffalo Cauliflower Wings?
One serving of Star of the Kitchen: Buffalo Cauliflower Wings comes to about 155 calories, so it fits easily into a normal day. Protein: 8.0g. Carbohydrates: 21.0g. Fat: 5.0g.
How long does it take to make Star of the Kitchen: Buffalo Cauliflower Wings?
Start to finish, 25 min is enough. Prep: 10 min. Cook: 15 min. Serves 4.
What ingredients do I need for Star of the Kitchen: Buffalo Cauliflower Wings?
You need 11 ingredients, and most are probably already in your kitchen. Here they are: 1/2 cup chickpea flour, 1/4 cup non-dairy milk, 1/4 cup hot sauce, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1/2 teaspoon sea salt, 1/2 teaspoon smoked paprika, 1 tablespoon oil (or melted vegan butter)...
What diets is Star of the Kitchen: Buffalo Cauliflower Wings suitable for?
Yes — Star of the Kitchen: Buffalo Cauliflower Wings works for these diets: Vegan, Gluten Free.
How to make Star of the Kitchen: Buffalo Cauliflower Wings?
It comes together in 6 steps, each one spelled out below. Difficulty level: Medium.

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H

Hüseyin M.

3 weeks ago

Tarifi denedim, inanılmaz pratik ve lezzetli oldu! Eşim de bayıldı. 😊

A

Ali Ç.

3 weeks ago

Karnabaharı bu kadar çok seveceğimi düşünmezdim, harika bir tarif!

H

Hüseyin T.

3 weeks ago

Buffalo sosu biraz fazla acı geldi, sanırım daha az kullansam iyi olacak.

C

Cem B.

3 weeks ago

Ben biraz da sarımsak tozu ekledim, bence çok yakıştı!

B

Banu M.

3 weeks ago

Haşladığım karnabaharlar parçalandı, acaba daha az mı pişirmeliyim?

A

Aslı G.

3 weeks ago

Vegan bir tarif olarak karnabaharın bu kadar lezzetli olmasına şaşırdım. 👏

A

Ayşe Ö.

3 weeks ago

Tarif için teşekkürler, ben sosuna biraz bal ekledim ve tadı mükemmel oldu.

F

Fatma C.

3 weeks ago

Fırında pişince dışı çok güzel kızardı, mutlaka tekrar yaparım.

P

Pınar E.

3 weeks ago

Biraz fazla şekerli geldi, bir dahakine daha az koyacağım.

L

Leyla D.

3 weeks ago

Başka bir sebze ile denesem olur mu, mesela brokoli?

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