Star of the Kitchen: Buffalo Cauliflower Wings

Dear kitchen friends, today I bring you a recipe that will be the star of your Super Bowl parties: Buffalo Cauliflower Wings! Believe me, every bite is a burst of flavor. Plus, it's gluten-free, dairy-free, and egg-free. As they say, 'A must-have!' It's exactly that kind of recipe. And it's ready in less than 25 minutes. Your guests will love it!

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Star of the Kitchen: Buffalo Cauliflower Wings
Prep
10 dk
Cook
15 dk
Servings
4 Servings
Difficulty
Medium
Star of the Kitchen: Buffalo Cauliflower Wings Ingredients 11 items
  • 1/2 cup chickpea flour
  • 1/4 cup non-dairy milk
  • 1/4 cup hot sauce
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon oil (or melted vegan butter)
  • 1 small-medium cauliflower (weight without stem)
  • Mild hot sauce (or ketchup, for brushing)
  • Vegan Ranch Dressing (for dipping)
How to Make Star of the Kitchen: Buffalo Cauliflower Wings 6 steps
1

First, separate the cauliflower into florets and transfer them to a bowl. Don't worry, it's very easy!

2

In a medium bowl, mix chickpea flour, milk, hot sauce, and spices to prepare our sauce.

3

Pour this delicious mixture over the cauliflower and mix well. Here we go, things are getting better!

4

Lightly oil your air fryer and place the cauliflower in a single layer.

5

Cook at 370°F (188°C) for 15 minutes. Now we've reached the most enjoyable part!

6

When serving, brush with a bit more hot sauce or ketchup. Enjoy with Vegan Ranch Dressing!

Star of the Kitchen: Buffalo Cauliflower Wings Cooking Tips

If you want crispy cauliflower, coat your florets in some breadcrumbs. You'll get a result that pleases both the eyes and the stomach!

Nutrition Facts

/serving
155
kcal
8.0g
Protein
21.0g
Carbs
5.0g
Fat

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Frequently Asked Questions
How many calories in Star of the Kitchen: Buffalo Cauliflower Wings?
Star of the Kitchen: Buffalo Cauliflower Wings recipe contains 155 calories per serving. Protein: 8.0g. Carbohydrates: 21.0g. Fat: 5.0g.
How long does it take to make Star of the Kitchen: Buffalo Cauliflower Wings?
Star of the Kitchen: Buffalo Cauliflower Wings takes 25 dk in total to prepare. Prep: 10 dk. Cook: 15 dk. Serves 4.
What ingredients do I need for Star of the Kitchen: Buffalo Cauliflower Wings?
Star of the Kitchen: Buffalo Cauliflower Wings recipe requires 11 ingredients. Main ingredients: 1/2 cup chickpea flour, 1/4 cup non-dairy milk, 1/4 cup hot sauce, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1/2 teaspoon sea salt, 1/2 teaspoon smoked paprika, 1 tablespoon oil (or melted vegan butter)...
What diets is Star of the Kitchen: Buffalo Cauliflower Wings suitable for?
Star of the Kitchen: Buffalo Cauliflower Wings recipe is suitable for the following diets: Vegan, Glutensiz.
How to make Star of the Kitchen: Buffalo Cauliflower Wings?
Star of the Kitchen: Buffalo Cauliflower Wings recipe is prepared in 6 steps. Difficulty level: Medium.