How to Make Smoked Bean Stew?
Hello dear food lovers! Today we present to you a smoky and spicy flavor feast: Smoked Bean Stew! This recipe, which you can easily prepare in one pot, will bring a touch of Cajun air to your kitchen. You can cook it in an Instant Pot or on the stove. Let's embark on a delightful kitchen adventure!
- 2 teaspoons vegetable oil
- 1 to 1½ cups chopped red onion
- 4 cloves garlic (finely chopped)
- ½ cup chopped celery
- ½ cup chopped red bell pepper
- 1 tablespoon tomato paste
- ½ to 1 cup tomatoes (optional)
- 1 tablespoon Mexican chili mix
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 2 teaspoons cocoa powder
- ½ teaspoon onion powder
- 2 bay leaves
- 1 teaspoon salt, divided
- 1½ cups dried red beans (soaked overnight and drained)
- 1/3 - 1/2 cup red lentils or brown lentils
- 2 cups or more water or broth
- 2 tablespoons mild green pepper
- a pinch of cinnamon
- ¼ teaspoon dried thyme
- chopped onion
- chopped jalapeño
- vegan sour cream
- lime wedges
- tortilla strips
Start the Instant Pot on sauté mode and add the oil. Once the oil is hot, add the onion, garlic, and some salt. Don't worry, stirring until caramelized is very easy!
Add the celery and bell pepper. After stirring for a minute, add the tomato paste and tomatoes. Things are getting delicious now!
Add the bay leaves and spices. The Cajun winds have started blowing in your kitchen!
Add the soaked beans, lentils, and water. Mix well and close the lid to cook under pressure for an hour.
Once the pressure drops, open the lid and check the dish. If the beans aren't cooked to your liking, you can cook a bit longer. Adjust the salt and spices to your taste.
Serve with your favorite toppings. It goes great with sourdough bread or rice!
How to Make Smoked Bean Stew? Cooking Tips
If you like it spicier, you can add a bit more chili. Tortilla strips and lime wedges add a wonderful touch to this dish.
Nutrition Facts
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