How to Make Smoked Bean Stew?

Hello dear food lovers! Today we present to you a smoky and spicy flavor feast: Smoked Bean Stew! This recipe, which you can easily prepare in one pot, will bring a touch of Cajun air to your kitchen. You can cook it in an Instant Pot or on the stove. Let's embark on a delightful kitchen adventure!

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How to Make Smoked Bean Stew?
Prep
20 min
Cook
1 hr 10 min
Servings
4 Servings
Difficulty
Medium
How to Make Smoked Bean Stew? Ingredients 25items
  • 2 teaspoons vegetable oil
  • 1 to 1½ cups chopped red onion
  • 4 cloves garlic (finely chopped)
  • ½ cup chopped celery
  • ½ cup chopped red bell pepper
  • 1 tablespoon tomato paste
  • ½ to 1 cup tomatoes (optional)
  • 1 tablespoon Mexican chili mix
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 2 teaspoons cocoa powder
  • ½ teaspoon onion powder
  • 2 bay leaves
  • 1 teaspoon salt, divided
  • 1½ cups dried red beans (soaked overnight and drained)
  • 1/3 - 1/2 cup red lentils or brown lentils
  • 2 cups or more water or broth
  • 2 tablespoons mild green pepper
  • a pinch of cinnamon
  • ¼ teaspoon dried thyme
  • chopped onion
  • chopped jalapeño
  • vegan sour cream
  • lime wedges
  • tortilla strips
How to Make How to Make Smoked Bean Stew? 6steps
1

Start the Instant Pot on sauté mode and add the oil. Once the oil is hot, add the onion, garlic, and some salt. Don't worry, stirring until caramelized is very easy!

2

Add the celery and bell pepper. After stirring for a minute, add the tomato paste and tomatoes. Things are getting delicious now!

3

Add the bay leaves and spices. The Cajun winds have started blowing in your kitchen!

4

Add the soaked beans, lentils, and water. Mix well and close the lid to cook under pressure for an hour.

5

Once the pressure drops, open the lid and check the dish. If the beans aren't cooked to your liking, you can cook a bit longer. Adjust the salt and spices to your taste.

6

Serve with your favorite toppings. It goes great with sourdough bread or rice!

How to Make Smoked Bean Stew? Cooking Tips

If you like it spicier, you can add a bit more chili. Tortilla strips and lime wedges add a wonderful touch to this dish.

Nutrition Facts

/serving
388
kcal
24.0g
Protein
69.0g
Carbs
4.0g
Fat

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Frequently Asked Questions
How many calories in How to Make Smoked Bean Stew??
One serving of How to Make Smoked Bean Stew? comes to about 388 calories, so it fits easily into a normal day. Protein: 24.0g. Carbohydrates: 69.0g. Fat: 4.0g.
How long does it take to make How to Make Smoked Bean Stew??
Start to finish, 1 hr 30 min is enough. Prep: 20 min. Cook: 1 hr 10 min. Serves 4.
What ingredients do I need for How to Make Smoked Bean Stew??
You need 25 ingredients, and most are probably already in your kitchen. Here they are: 2 teaspoons vegetable oil, 1 to 1½ cups chopped red onion, 4 cloves garlic (finely chopped), ½ cup chopped celery, ½ cup chopped red bell pepper, 1 tablespoon tomato paste, ½ to 1 cup tomatoes (optional), 1 tablespoon Mexican chili mix...
What diets is How to Make Smoked Bean Stew? suitable for?
Yes — How to Make Smoked Bean Stew? works for these diets: Vegan.
How to make How to Make Smoked Bean Stew??
It comes together in 6 steps, each one spelled out below. Difficulty level: Medium.

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C

Canan T.

3 weeks ago

Dumanlı tadı gerçekten çok hoşuma gitti, Cajun baharatıyla harika uyum sağlamış. Ailem de çok beğendi! 👏

T

Tuğçe Z.

3 weeks ago

Bu tarifi denedim, sonuç mükemmel oldu! Ancak füme tadı biraz yoğundu, belki azaltsam daha iyi olurdu.

N

Nur Ş.

3 weeks ago

Cajun baharatım yok, yerine başka bir şey kullanabilir miyim? Tavsiye verirseniz çok sevinirim.

F

Fatma T.

3 weeks ago

Şeker yerine bir çay kaşığı bal ekledim, tat harika oldu. Dileyenler bu şekilde de deneyebilir.