How to Make Kiwi Smoothie - A Delicious and Healthy Start

Hello dear readers! Today I'm bringing you a recipe that's a real vitamin bomb: Kiwi Smoothie! If you have trouble waking up in the morning or need an energy boost in the afternoon, this recipe is just for you. The creaminess of the banana and the refreshing taste of the kiwi come together to offer a wonderful flavor. Plus, it's incredibly easy to make, let's do it together!

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Kiwi Smoothie - A Delicious and Healthy Start
Prep
5 min
Servings
16 Servings
Difficulty
Medium
Categories: Beverages Protein Recipes Healthy Drinks Breakfast Smoothies High Protein
Kiwi Smoothie - A Delicious and Healthy Start Ingredients 7items
  • 1 and a half cups of milk or non-dairy milk (360 ml)
  • Half a cup of ice
  • 2 bananas
  • 2 kiwis
  • 2 tablespoons of honey
  • 1-2 scoops of plain or vanilla protein powder
  • 1 teaspoon of chia seeds (optional)
How to Make Kiwi Smoothie - A Delicious and Healthy Start 3steps
1

Place the milk (or non-dairy milk alternative), ice, bananas, kiwi, and honey in a blender and blend until smooth. Don't worry, it's very easy!

2

Add the protein powder and chia seeds and blend for another 10 seconds until the protein powder is mixed. Are you ready? Now things are getting good!

3

Pour the kiwi smoothie into two 12-16 oz. glasses and enjoy. Bon appétit!

Kiwi Smoothie - A Delicious and Healthy Start Cooking Tips

If you want a sweeter smoothie, you can increase the amount of honey. Also, chia seeds are a great addition for nutritional value, be sure to try them!

Nutrition Facts

/serving
360
kcal
20.0g
Protein
38.0g
Carbs
8.0g
Fat

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Frequently Asked Questions
How many calories in Kiwi Smoothie - A Delicious and Healthy Start?
One serving of Kiwi Smoothie - A Delicious and Healthy Start comes to about 360 calories, so it fits easily into a normal day. Protein: 20.0g. Carbohydrates: 38.0g. Fat: 8.0g.
How long does it take to make Kiwi Smoothie - A Delicious and Healthy Start?
Start to finish, 5 min is enough. Prep: 5 min. Serves 16.
What ingredients do I need for Kiwi Smoothie - A Delicious and Healthy Start?
You need 7 ingredients, and most are probably already in your kitchen. Here they are: 1 and a half cups of milk or non-dairy milk (360 ml), Half a cup of ice, 2 bananas, 2 kiwis, 2 tablespoons of honey, 1-2 scoops of plain or vanilla protein powder, 1 teaspoon of chia seeds (optional).
What diets is Kiwi Smoothie - A Delicious and Healthy Start suitable for?
Yes — Kiwi Smoothie - A Delicious and Healthy Start works for these diets: High Protein.
How to make Kiwi Smoothie - A Delicious and Healthy Start?
It comes together in 3 steps, each one spelled out below. Difficulty level: Medium.

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D

Derya Ö.

3 weeks ago

Ben muz yerine avokado kullandım, nefis bir kıvam verdi! 🌿

N

Nilgün M.

3 weeks ago

Kivi ve muz ikilisini çok sevdim, çocuğum bayıldı! Biraz da bal ekledim, harika oldu. 😊

K

Kerem M.

3 weeks ago

Smoothie tarifini denedim, biraz fazla tatlı geldi. Bir dahakine kiviyi arttırarak deneyeceğim.

F

Fatma H.

3 weeks ago

Smoothieyi buzla denedim, tam yaz için ferahlatıcı bir içecek oldu! Tavsiye ederim.

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