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Peri-Peri Tofu and Vegetables on a Baking Tray - Delicious and Easy!

Hello dear kitchen friends! Today we will make peri-peri tofu and vegetables on a baking tray. This recipe will add color to your tables with its easy preparation and taste. We will crown this dish, where tofu and vegetables meet peri-peri sauce, with a creamy cilantro yogurt sauce. Believe me, the more you try it, the more you'll love it!

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Peri-Peri Tofu and Vegetables on a Baking Tray - Delicious and Easy!
Prep
20 dk
Cook
25 dk
Servings
4 Servings
Difficulty
Medium
Categories: Dinner Vegan Recipes Healthy Snacks Vegan Laktozsuz
Peri-Peri Tofu and Vegetables on a Baking Tray - Delicious and Easy! Ingredients 22 items
  • 15 ounces firm or extra firm tofu
  • 1 small red onion
  • 2 cups Yukon gold potatoes
  • 1 red bell pepper
  • 1 sweet corn
  • 1 to 2 heads of garlic
  • 1/4 cup roasted red bell pepper
  • 3 tablespoons peri-peri sauce
  • 2 tablespoons red onion
  • 3 cloves garlic
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon oil
  • 2 to 3 tablespoons water
  • 1/2 cup non-dairy yogurt
  • 1 tablespoon lemon juice
  • 1/4 cup chopped cilantro
  • lemon juice
  • peri-peri sauce
  • chopped cilantro
How to Make Peri-Peri Tofu and Vegetables on a Baking Tray - Delicious and Easy! 10 steps
1

Press and slice the tofu. Prepare the vegetables and garlic.

2

Mix the peri-peri marinade ingredients in a blender. You can add lemon juice and cilantro.

3

Coat the tofu with the marinade and marinate for 15 minutes.

4

Coat the vegetables with the remaining marinade, reserving some for brushing.

5

Grease the baking tray, place the tofu and vegetables, add the garlic.

6

Bake at 215°C for 30-35 minutes, stirring at the 20-minute mark.

7

Continue baking until the potatoes are tender.

8

Mix the yogurt sauce, adjust the taste.

9

Combine the garlic with the sauce after removing from the oven.

10

Serve the tofu and vegetables with the sauce.

Peri-Peri Tofu and Vegetables on a Baking Tray - Delicious and Easy! Cooking Tips

Extending the marinating time for the tofu will deepen the flavor. Additionally, you can personalize the recipe by adding different vegetables.

Nutrition Facts

/serving
282
kcal
14.0g
Protein
38.0g
Carbs
9.0g
Fat

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Frequently Asked Questions
How many calories in Peri-Peri Tofu and Vegetables on a Baking Tray - Delicious and Easy!?
Peri-Peri Tofu and Vegetables on a Baking Tray - Delicious and Easy! recipe contains 282 calories per serving. Protein: 14.0g. Carbohydrates: 38.0g. Fat: 9.0g.
How long does it take to make Peri-Peri Tofu and Vegetables on a Baking Tray - Delicious and Easy!?
Peri-Peri Tofu and Vegetables on a Baking Tray - Delicious and Easy! takes 45 dk in total to prepare. Prep: 20 dk. Cook: 25 dk. Serves 4.
What ingredients do I need for Peri-Peri Tofu and Vegetables on a Baking Tray - Delicious and Easy!?
Peri-Peri Tofu and Vegetables on a Baking Tray - Delicious and Easy! recipe requires 22 ingredients. Main ingredients: 15 ounces firm or extra firm tofu, 1 small red onion, 2 cups Yukon gold potatoes, 1 red bell pepper, 1 sweet corn, 1 to 2 heads of garlic, 1/4 cup roasted red bell pepper, 3 tablespoons peri-peri sauce...
What diets is Peri-Peri Tofu and Vegetables on a Baking Tray - Delicious and Easy! suitable for?
Peri-Peri Tofu and Vegetables on a Baking Tray - Delicious and Easy! recipe is suitable for the following diets: Vegan, Laktozsuz.
How to make Peri-Peri Tofu and Vegetables on a Baking Tray - Delicious and Easy!?
Peri-Peri Tofu and Vegetables on a Baking Tray - Delicious and Easy! recipe is prepared in 10 steps. Difficulty level: Medium.

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