Chickpea and Olive Summer Spinach Salad - Fresh Delight

If you're looking for a refreshing and satisfying salad recipe for the summer months, you're in the right place! The Chickpea and Olive Summer Spinach Salad is enriched with crispy chickpeas and olive crumbs, while the freshness of the vegetables will captivate you. The tahini lemon dressing adds an extra layer of flavor. Indulge yourself with this salad for lunch or dinner. Let's prepare this delicious recipe together!

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Prep
10 dk
Cook
20 dk
Servings
4 Servings
Difficulty
Medium
Categories: Salads Vegan Recipes Protein Recipes Vegetarian Vegan
Chickpea and Olive Summer Spinach Salad - Fresh Delight Ingredients 25 items
  • 2 tablespoons sun-dried tomatoes
  • 425 grams chickpeas (drained)
  • ½ cup Kalamata olives
  • 3 tablespoons hemp seeds
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon red pepper flakes
  • 1 tablespoon nutritional yeast
  • 2 teaspoons extra virgin olive oil
  • 170-200 grams greens
  • 1 cup chopped cucumber
  • 1 cup sliced cherry tomatoes
  • 3 tablespoons tahini
  • 3 tablespoons non-dairy yogurt
  • 2 tablespoons lemon juice
  • ½ teaspoon garlic powder
  • ½ teaspoon oregano
  • ¼ teaspoon salt
  • 2 tablespoons fresh herbs
  • lemon zest
  • vegan Parmesan
  • black pepper
  • sprouts or microgreens
How to Make Chickpea and Olive Summer Spinach Salad - Fresh Delight 9 steps
1

Preheat the oven to 205°C and line a baking sheet with parchment paper.

2

Process the sun-dried tomatoes in a food processor until coarsely mixed.

3

Add the other crumb ingredients and pulse until the mixture becomes a coarse meal.

4

Spread the mixture on the baking sheet and drizzle with 1 teaspoon of oil. Bake for 15 minutes.

5

Chop the greens, cucumber, and tomatoes, and place them in a bowl.

6

Mix the dressing ingredients, add water for consistency, and adjust to taste.

7

Pour 2/3 of the dressing into the salad bowl and mix.

8

Add the warm chickpea crumbs and garnish with optional sprouts.

9

Finish with lemon zest, black pepper, and vegan Parmesan.

Chickpea and Olive Summer Spinach Salad - Fresh Delight Cooking Tips

If you like the crumbs to stay crispy, leave them on top and don't mix before serving. Be careful not to over-roast them in the oven.

Nutrition Facts

/serving
408
kcal
23.0g
Protein
48.0g
Carbs
25.0g
Fat

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Frequently Asked Questions
How many calories in Chickpea and Olive Summer Spinach Salad - Fresh Delight?
Chickpea and Olive Summer Spinach Salad - Fresh Delight recipe contains 408 calories per serving. Protein: 23.0g. Carbohydrates: 48.0g. Fat: 25.0g.
How long does it take to make Chickpea and Olive Summer Spinach Salad - Fresh Delight?
Chickpea and Olive Summer Spinach Salad - Fresh Delight takes 30 dk in total to prepare. Prep: 10 dk. Cook: 20 dk. Serves 4.
What ingredients do I need for Chickpea and Olive Summer Spinach Salad - Fresh Delight?
Chickpea and Olive Summer Spinach Salad - Fresh Delight recipe requires 25 ingredients. Main ingredients: 2 tablespoons sun-dried tomatoes, 425 grams chickpeas (drained), ½ cup Kalamata olives, 3 tablespoons hemp seeds, 1 teaspoon dried oregano, 1 teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon salt...
What diets is Chickpea and Olive Summer Spinach Salad - Fresh Delight suitable for?
Chickpea and Olive Summer Spinach Salad - Fresh Delight recipe is suitable for the following diets: Vegan.
How to make Chickpea and Olive Summer Spinach Salad - Fresh Delight?
Chickpea and Olive Summer Spinach Salad - Fresh Delight recipe is prepared in 9 steps. Difficulty level: Medium.

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