How to Make Protein Packed Fit Spoonful Recipe

Hello dear readers! Today I bring you a recipe that is both healthy and delicious: Fit Spoonful! I want you to feel as if I'm with you in the kitchen while preparing this recipe. Believe me, it's very easy to make and the result is quite satisfying. You can prepare this recipe in just 15 minutes, making it ideal for recharging energy, especially during breakfast or as a snack. Now grab your fragrant coffee and let's get started!

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Published: · Updated: · 417 views
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Protein Packed Fit Spoonful Recipe
Prep
10 min
Cook
5 min
Servings
4 Servings
Difficulty
Medium
Categories: Snacks Smoothie Bowl Protein Recipes Diet Meals Vegan Vegetarian High Protein
Protein Packed Fit Spoonful Recipe Ingredients 8items
  • 2 cups oats
  • 3 tablespoons chia seeds
  • 1.5 tablespoons cocoa
  • 2 tablespoons carob molasses
  • 1 tablespoon honey or date syrup
  • 2 cups hot brewed coffee
  • Mixed forest fruits
  • 1 teaspoon ground pistachios or crushed almonds
How to Make Protein Packed Fit Spoonful Recipe 7steps
1

First, add the oats, chia seeds, and cocoa to a deep mixing bowl. Don't worry, it's very easy!

2

Now add the carob molasses and honey. Ready? Let's start mixing.

3

Slowly pour in the hot brewed coffee while stirring. Now things are getting good!

4

Make sure all the ingredients are well combined. It may look a bit liquid at first, but the chia seeds will thicken it over time.

5

Transfer the mixture to a covered container and refrigerate for at least 4-6 hours, preferably overnight.

6

Divide the prepared mixture into bowls and top generously with forest fruits.

7

For the final touch, sprinkle some ground pistachios or crushed almonds on top. Enjoy!

Protein Packed Fit Spoonful Recipe Cooking Tips

If you have time, letting the mixture sit in the fridge overnight will enhance its flavor. Be sure to choose fresh fruits to add on top; this will make the taste more vibrant.

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Frequently Asked Questions
How long does it take to make Protein Packed Fit Spoonful Recipe?
Start to finish, 15 min is enough. Prep: 10 min. Cook: 5 min. Serves 4.
What ingredients do I need for Protein Packed Fit Spoonful Recipe?
You need 8 ingredients, and most are probably already in your kitchen. Here they are: 2 cups oats, 3 tablespoons chia seeds, 1.5 tablespoons cocoa, 2 tablespoons carob molasses, 1 tablespoon honey or date syrup, 2 cups hot brewed coffee, Mixed forest fruits, 1 teaspoon ground pistachios or crushed almonds.
What diets is Protein Packed Fit Spoonful Recipe suitable for?
Yes — Protein Packed Fit Spoonful Recipe works for these diets: Vegan, Vegetarian, High Protein.
How to make Protein Packed Fit Spoonful Recipe?
It comes together in 7 steps, each one spelled out below. Difficulty level: Medium.

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E

Emre Ş.

3 weeks ago

Tarifi denedim, bayıldım! Protein dolu ve gerçekten doyurucu bir atıştırmalık oldu. 👌

V

Volkan E.

3 weeks ago

Şeker yerine bal kullandım, biraz daha sağlıklı hissettirdi. Tavsiye ederim!

O

Onur M.

3 weeks ago

Ben ceviz yerine fındık koydum; daha da çıtır çıtır oldu, harika!

�

Çiğdem Ö.

3 weeks ago

Bu tarifi çocuklarla birlikte yaptık, onlar da bayıldı. Bir sonraki sefere kakaolu yapmayı deneyeceğim.

V

Volkan Z.

3 weeks ago

Tarifteki şeker miktarı biraz fazlaydı, azaltsam eminim tadı ideal olur.

N

Nur E.

3 weeks ago

Yoğurtlu harcın kıvamı tam istediğim gibi oldu, fit kalmak isteyenler için ideal bir tarif.

H

Hüseyin D.

3 weeks ago

Tarif güzel ama fırında kalma süresi biraz daha az olabilir mi? Biraz fazla kızardı.

M

Murat H.

3 weeks ago

Fıstık ezmesi yerine badem ezmesi kullandım, çok lezzetli oldu. 😊

B

Burcu G.

3 weeks ago

Protein dolu ve pratik bir tarifmiş, sabah kahvaltısına da çok yakışıyor.

S

Selin Z.

3 weeks ago

Tarifi denedim ama bence daha az şeker olsa süper olurdu, yine de lezzetli!

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