Spicy Tofu Bowl and Sweet Potatoes You Can't Resist Trying
Hello dear food enthusiasts! Today I'm sharing a recipe that's both healthy and delicious. Spicy maple mustard tofu bowl with sweet potatoes is one of the tastiest forms of vegan cuisine. Believe me, once you try this recipe, you'll want to make it again and again. Plus, you can customize it to suit your own taste. Let's have some fun in the kitchen!
- 1 tablespoon Dijon mustard
- 2 teaspoons flaxseed meal
- 1 teaspoon flour or cornstarch
- 2 tablespoons maple syrup
- 2 tablespoons milk (you can use plant-based milk)
- 1 teaspoon oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon chili powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup breadcrumbs
- 400 grams extra firm tofu (pressed for 15 minutes and cut into cubes)
- 1 sweet potato (cut into cubes)
- 1/4 teaspoon salt
- 1/4 teaspoon thyme for sweet potatoes
- Oil as needed for sweet potatoes
- 1 cup blueberries
- 1 cup thinly sliced apple
- Fresh spinach or baby greens as needed
- 1/3 cup halved pecans
- 1 tablespoon maple syrup
- 1 tablespoon lemon juice
- 1 tablespoon water
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Prepare the marinade by mixing all the ingredients in a bowl. If you haven't prepared the tofu yet, press it and cut it into cubes. Ready? Let's start!
Add the pressed and cubed tofu to the marinade and mix well. Let it sit for 5 minutes. Don't worry, it's very easy!
Mix the crispy coating ingredients in a shallow bowl and carefully coat the tofu with this mixture.
Once your tofu is well coated on all sides, place it on a baking sheet lined with parchment paper.
In another bowl, prepare the sweet potatoes by mixing them with salt, black pepper, thyme, and oil. Mix well.
Spread the sweet potato cubes on the same baking sheet. Now things are getting good!
Set the oven to 200 C and bake for 25-30 minutes. Wait until the tofu is crispy.
Prepare all the sauce ingredients by mixing them in a bowl. You can add a few blueberries if you like!
Arrange the greens in a serving bowl, then add the tofu, sweet potatoes, blueberries, and apple slices. Drizzle the sauce. Enjoy!
Spicy Tofu Bowl and Sweet Potatoes You Can't Resist Trying Cooking Tips
Be patient when marinating the tofu, let it absorb the flavors well. Be careful not to overcook the sweet potatoes, a slight crunch is wonderful!
Nutrition Facts
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