How to Make Protein Pumpkin Smoothie

Hello dear smoothie lovers! Today we are going to make something wonderful in our kitchen: Protein Pumpkin Smoothie! This recipe is ready in just 5 minutes and contains over 30 grams of protein. Whether you enjoy it for breakfast or for post-workout energy, it will make you happy in any case. Let's prepare it together!

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Protein Pumpkin Smoothie
Prep
5 min
Servings
4 Servings
Difficulty
Medium
Categories: Beverages Smoothie Bowl Healthy Drinks Vegetarian Gluten Free High Protein
Protein Pumpkin Smoothie Ingredients 5items
  • ¼ cup pumpkin puree
  • 1 teaspoon pumpkin spice
  • ½ cup non-fat Greek yogurt
  • ½ cup milk
  • ¼ cup vanilla protein powder
How to Make Protein Pumpkin Smoothie 3steps
1

Prepare your blender and add all the ingredients into it. Don't worry, it's very easy!

2

Blend until you get a smooth consistency. It's that simple!

3

Prepare your glass and enjoy this amazing flavor!

Protein Pumpkin Smoothie Cooking Tips

If you want a vegan alternative, you can replace the yogurt and milk with plant-based products. Believe me, the result will still be amazing!

Nutrition Facts

/serving
262
kcal
35.0g
Protein
14.0g
Carbs
4.0g
Fat

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Frequently Asked Questions
How many calories in Protein Pumpkin Smoothie?
One serving of Protein Pumpkin Smoothie comes to about 262 calories, so it fits easily into a normal day. Protein: 35.0g. Carbohydrates: 14.0g. Fat: 4.0g.
How long does it take to make Protein Pumpkin Smoothie?
Start to finish, 5 min is enough. Prep: 5 min. Serves 4.
What ingredients do I need for Protein Pumpkin Smoothie?
You need 5 ingredients, and most are probably already in your kitchen. Here they are: ¼ cup pumpkin puree, 1 teaspoon pumpkin spice, ½ cup non-fat Greek yogurt, ½ cup milk, ¼ cup vanilla protein powder.
What diets is Protein Pumpkin Smoothie suitable for?
Yes — Protein Pumpkin Smoothie works for these diets: Vegetarian, Gluten Free, High Protein.
How to make Protein Pumpkin Smoothie?
It comes together in 3 steps, each one spelled out below. Difficulty level: Medium.

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A

Aylin Ç.

3 weeks ago

Balkabağı püresiyle ilk kez smoothie denedim ve bayıldım! Tarçınla harika uyum sağlıyor. 🎃

O

Onur Ç.

3 weeks ago

Tarifi denedim, çok lezzetli oldu ama biraz daha az şeker kullanıyorum, yine de tatlı seviyorsanız ideal!

N

Nur M.

3 weeks ago

Protein tozunu bulamayınca yerine yoğurt koydum, kıvam harika oldu, tavsiye ederim.

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