How to Make Red Lentil Spinach Soup Recipe - Practical and Delicious

Are you ready to make red lentil spinach soup? This flavor-packed soup is a recipe prepared in a single pot and brightens up your table in no time. It's also gluten-free, nut-free, and soy-free! Let's make this delicious soup together and have a great time in the kitchen.

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Red Lentil Spinach Soup Recipe - Practical and Delicious
Prep
10 min
Cook
30 min
Servings
4 Servings
Difficulty
Medium
Categories: Soups Dinner Vegan Recipes Vegetable Dishes Diet Meals Vegan Lactose Free
Red Lentil Spinach Soup Recipe - Practical and Delicious Ingredients 19items
  • 2 teaspoons oil
  • 1 cup chopped red or white onion
  • 3 cloves garlic (finely chopped)
  • 1/2 inch ginger (finely chopped)
  • 1/2 teaspoon salt (divided)
  • 1/2 cup chopped carrot
  • 1/4 cup chopped celery
  • 1 teaspoon paprika
  • 1 teaspoon balsamic vinegar
  • ¼ teaspoon black pepper
  • 1/2 cup chopped tomato
  • 1/2 cup red lentils (washed and drained)
  • 3 cups water or broth
  • 2 ounces fresh or frozen spinach
  • lemon juice
  • 3 tablespoons non-dairy yogurt
  • chili flakes, cilantro or green onion
  • sambal oelek or hot sauce
  • croutons, crispy lentils or smoked tofu pieces
How to Make Red Lentil Spinach Soup Recipe - Practical and Delicious 6steps
1

First, wash and drain the lentils, chop the vegetables. Let's go, this is very easy!

2

Heat a pot over medium heat and add the oil. Add the onions and a pinch of salt, cook until translucent.

3

Add the ginger and garlic. Immediately add the carrots and celery. Stir and cook well.

4

After adding paprika, balsamic vinegar, and black pepper, add tomatoes, water, and lentils. Stir and cook.

5

Check the consistency of the soup, add a little more water if necessary. Now it's time to puree!

6

Add the spinach and lemon juice. Cook a little more, then serve with pleasure!

Red Lentil Spinach Soup Recipe - Practical and Delicious Cooking Tips

Don't forget to add water to adjust the consistency of your soup. Adding a bit of lemon juice can enhance its flavor. You can serve it with toasted bread or croutons on top!

Nutrition Facts

/serving
190
kcal
10.0g
Protein
30.0g
Carbs
4.0g
Fat

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Frequently Asked Questions
How many calories in Red Lentil Spinach Soup Recipe - Practical and Delicious?
One serving of Red Lentil Spinach Soup Recipe - Practical and Delicious comes to about 190 calories, so it fits easily into a normal day. Protein: 10.0g. Carbohydrates: 30.0g. Fat: 4.0g.
How long does it take to make Red Lentil Spinach Soup Recipe - Practical and Delicious?
Start to finish, 40 min is enough. Prep: 10 min. Cook: 30 min. Serves 4.
What ingredients do I need for Red Lentil Spinach Soup Recipe - Practical and Delicious?
You need 19 ingredients, and most are probably already in your kitchen. Here they are: 2 teaspoons oil, 1 cup chopped red or white onion, 3 cloves garlic (finely chopped), 1/2 inch ginger (finely chopped), 1/2 teaspoon salt (divided), 1/2 cup chopped carrot, 1/4 cup chopped celery, 1 teaspoon paprika...
What diets is Red Lentil Spinach Soup Recipe - Practical and Delicious suitable for?
Yes — Red Lentil Spinach Soup Recipe - Practical and Delicious works for these diets: Vegan, Lactose Free.
How to make Red Lentil Spinach Soup Recipe - Practical and Delicious?
It comes together in 6 steps, each one spelled out below. Difficulty level: Medium.

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G

Gizem T.

3 weeks ago

Çorbayı denedim, çok lezzetli oldu! Kırmızı mercimek ve ıspanak birleşimi harika. 🌿

K

Kerem Y.

3 weeks ago

Bu tarifi yaparken taze nane ekledim, bence çok yakıştı! İsteyen deneyebilir.

M

Mustafa C.

3 weeks ago

Kırmızı mercimek yerine yeşil mercimek kullansam tadı çok değişir mi acaba?

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