Spicy Chickpea Sweet Potato Salad Bowl with Tahini Sauce - Healthy and Practical
Hello dear flavor enthusiasts! Today we will create wonders in the kitchen with you. We thought it should be both healthy and offer a mouth-watering taste, and here we are with this recipe. The perfect harmony of spicy chickpeas and sweet potatoes is accompanied by creamy tahini sauce. Let's head to the kitchen and start this delightful journey!
- 425 grams canned chickpeas (or 1.5 cups cooked chickpeas)
- 2 cups diced sweet potatoes
- 1 tablespoon barbecue sauce
- 1 teaspoon oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground coriander
- 1 teaspoon paprika
- 1/4 teaspoon cumin
- 1/4 teaspoon black pepper
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon cayenne pepper (optional)
- 1/4 teaspoon ground mustard
- 1 cup sliced bell pepper
- Salt and pepper for roasting bell pepper
- 3-5 cups baby greens (or mixed spring greens)
- 1 cup juicy fruit (such as apple or pear)
- 1/4 cup nuts or seeds of choice (such as walnuts, pumpkin seeds, or hemp seeds)
- 3 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon dried parsley
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 to 1/3 cup warm water
Combine chickpeas and sweet potatoes in a bowl. Add barbecue sauce and oil, and mix well.
Now add all the spices and mix thoroughly to ensure all ingredients are evenly coated.
Spread this mixture on a baking sheet lined with parchment paper.
In another bowl, mix bell pepper, salt, pepper, and 1/2 teaspoon oil, and place the bell peppers on the baking sheet.
Preheat the oven to 205 degrees and bake for 25-30 minutes. Check the bell peppers after 20 minutes.
Remove from the oven when the sweet potatoes and chickpeas reach your desired consistency.
For the tahini sauce, mix all the ingredients in a bowl. Adjust the sauce's consistency by adding water.
Add salad greens to a large bowl. Top with the chickpea and sweet potato mixture, bell peppers, fruit, and nuts. Drizzle with tahini sauce and serve. Enjoy your meal!
Spicy Chickpea Sweet Potato Salad Bowl with Tahini Sauce - Healthy and Practical Cooking Tips
If you like your sweet potatoes a bit crispier, you can leave them in the oven a bit longer. Adjust the consistency of the tahini sauce as you like, don't rush when adding water.
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