Spinach Fit Pastry Recipe - Healthy and Delicious | Clean Recipes
Hello dear readers! How about making a wonderful spinach fit pastry in the kitchen today? These pastries are both healthy and delicious, adding color to your tea times. Plus, they are quite easy to make! Let's take a look at the details of this delicious recipe together.
- 2 cups whole wheat flour
- 1/2 cup yogurt
- 1/4 cup olive oil
- 1 packet instant dry yeast
- 1 teaspoon salt
- 1 teaspoon sugar
- 1/2 cup warm water
- 1 bunch fresh spinach
- 1 small onion
- 1 tablespoon olive oil
- 1 egg yolk
First, heat 1 tablespoon of olive oil in a small pan.
Add the finely chopped onions and sauté until they turn golden.
Add the washed and finely chopped spinach to the pan, sauté for a few minutes.
Season with salt, remove from heat, and let cool.
In a large mixing bowl, combine warm water, sugar, and yeast, and let it activate for 5-10 minutes.
Add yogurt, olive oil, and salt, and mix.
Gradually add the flour, kneading to form a soft dough that doesn't stick to your hands.
If necessary, add more flour or water.
Cover the dough and let it rise in a warm place for about 45 minutes.
Take walnut-sized pieces from the risen dough, place some spinach filling inside, close and roll.
Place the pastries on a baking tray lined with parchment paper.
Optionally, brush with egg yolk.
Bake in a preheated oven at 180 degrees for 20-25 minutes, until golden brown.
The spinach fit pastries are ready to serve. Enjoy!
Spinach Fit Pastry Recipe - Healthy and Delicious | Clean Recipes Cooking Tips
When choosing flour, you can create a gluten-free alternative by using oat flour or almond flour. Adding cottage cheese to the spinach filling will enhance the flavor. Don't forget to add your own touches with spices to suit your taste!
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