Tofu and Spinach Ricotta Cheese Tacos - Practical and Delicious

Hello dear readers! Today we will prepare a delicious recipe in our kitchen: Tofu and Spinach Ricotta Cheese Tacos! These tasty tacos are both practical and a healthy option. Ideal for surprising your guests or treating yourself to a great feast. Moreover, they are ready in less than 30 minutes. If you're ready, let's head to our kitchen and enjoy this delightful recipe!

Published: · Updated: · 177 views
4.3 (3)
Tofu and Spinach Ricotta Cheese Tacos - Practical and Delicious
Prep
10 min
Cook
15 min
Servings
4 Servings
Difficulty
Medium
Tofu and Spinach Ricotta Cheese Tacos - Practical and Delicious Ingredients 17items
  • 400 grams firm or extra firm tofu (drained)
  • 3 tablespoons nutritional yeast
  • 2 teaspoons white miso
  • 2 teaspoons Italian seasoning
  • 1 to 2 teaspoons dried basil
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh basil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon red pepper flakes (or black pepper)
  • ½ teaspoon salt
  • 1 tablespoon extra virgin olive oil
  • ½ cup vegan mozzarella shreds
  • 140 grams frozen spinach (thawed and lightly drained)
  • 12 to 14 small tortillas (you can use gluten-free)
  • marinara sauce (or another sauce of your choice, for dipping)
  • freshly ground black pepper (red pepper flakes and fresh basil, for garnish)
How to Make Tofu and Spinach Ricotta Cheese Tacos - Practical and Delicious 6steps
1

Add all tofu ricotta ingredients except spinach to a food processor and blend until a homogeneous mixture is obtained. It's that simple!

2

Remove the mixture from the food processor and fold in the spinach. Your tofu ricotta mixture is ready. Let's fill the tacos now!

3

Spread the tofu ricotta mixture over each tortilla and fold the tortilla to prepare. Your tacos are ready.

4

If you want to fry them, heat a pan over medium-high heat. Add some oil and fry the tacos until golden brown. Flip and fry the other side as well.

5

To bake, preheat the oven to 205°C. Place the tacos on a baking sheet lined with parchment paper and brush with oil. Sprinkle with black pepper and bake.

6

Your tacos are ready! Serve hot and enjoy with marinara sauce or your preferred sauce.

Tofu and Spinach Ricotta Cheese Tacos - Practical and Delicious Cooking Tips

You can prepare the tacos in advance and freeze them. When guests arrive, just fry or bake them. Believe me, it's very practical!

Nutrition Facts

/serving
321
kcal
14.0g
Protein
38.0g
Carbs
13.0g
Fat

Share

Frequently Asked Questions
How many calories in Tofu and Spinach Ricotta Cheese Tacos - Practical and Delicious?
One serving of Tofu and Spinach Ricotta Cheese Tacos - Practical and Delicious comes to about 321 calories, so it fits easily into a normal day. Protein: 14.0g. Carbohydrates: 38.0g. Fat: 13.0g.
How long does it take to make Tofu and Spinach Ricotta Cheese Tacos - Practical and Delicious?
Start to finish, 25 min is enough. Prep: 10 min. Cook: 15 min. Serves 4.
What ingredients do I need for Tofu and Spinach Ricotta Cheese Tacos - Practical and Delicious?
You need 17 ingredients, and most are probably already in your kitchen. Here they are: 400 grams firm or extra firm tofu (drained), 3 tablespoons nutritional yeast, 2 teaspoons white miso, 2 teaspoons Italian seasoning, 1 to 2 teaspoons dried basil, 2 tablespoons lemon juice, 2 tablespoons fresh basil, 1 teaspoon garlic powder...
What diets is Tofu and Spinach Ricotta Cheese Tacos - Practical and Delicious suitable for?
Yes — Tofu and Spinach Ricotta Cheese Tacos - Practical and Delicious works for these diets: Vegan, Gluten Free.
How to make Tofu and Spinach Ricotta Cheese Tacos - Practical and Delicious?
It comes together in 6 steps, each one spelled out below. Difficulty level: Medium.

Yorumlar 3

Yorum Yap

Your comment will be published after approval.

Şenay B.

3 weeks ago

Tarif harika ama sanırım ricotta yerine lor peyniri kullansam daha hafif olur. Deneyen var mı? 🤔

T

Tuğçe H.

3 weeks ago

Harika bir tarif olmuş, ıspanağın ve tofunun uyumu muhteşem! Ailecek bayıldık. 🌟

E

Ebru E.

3 weeks ago

Tofu ve ıspanaklı versiyonunu ilk kez denedim, gerçekten beklediğimden daha iyi oldu. Belki biraz daha fazla baharat eklenebilirdi.