How to Make Vegan Meatballs - Flavor Bomb! | Clean Recipes
Hello! Today we will embark on a delightful journey in the kitchen. We will make vegan meatballs! With a thin outer crust and a soft interior, these meatballs will add a different flavor to your table. Believe me, this recipe is both very delicious and quite easy to make. How about having fun in the kitchen together and preparing these tasty meatballs? Let's get started by preparing the ingredients!
- 450 grams mixed cremini and shiitake mushrooms (stems removed and sliced)
- 1 cup walnuts
- Half cup coarsely chopped yellow onion
- 2 cloves garlic (grated)
- Half teaspoon sea salt (plus a little more for sprinkling)
- Half teaspoon freshly ground black pepper (plus a little more for sprinkling)
- Half teaspoon fennel seeds (toasted)
- Half teaspoon ground cumin
- Half teaspoon smoked paprika
- Quarter teaspoon ground sage
- 1.5 cups cooked black beans (drained and rinsed)
- Quarter cup whole oats
- 1 tablespoon extra virgin olive oil (plus a little more for drizzling)
- 1 tablespoon tomato paste
- 1 tablespoon ground flaxseed
- 1 tablespoon tamari
- 1 tablespoon balsamic vinegar
- 3/4 cup panko breadcrumbs
- Avocado oil (for the pan)
- Marinara sauce (for serving)
Preheat the oven to 220°C and line a baking sheet with parchment paper.
Place the mushrooms on the tray, drizzle with olive oil, and sprinkle with salt and pepper. Mix well and bake for 20 minutes until the edges are shriveled.
In a food processor, process the walnuts, onion, garlic, salt, pepper, fennel seeds, cumin, paprika, and sage. Continue processing until large pieces remain.
Add the roasted mushrooms, black beans, oats, olive oil, tomato paste, flaxseed, tamari, and balsamic vinegar. Process the mixture well but leave it slightly chunky.
Transfer the mixture to a large bowl and mix in the panko. Form into balls using two tablespoons of mixture each.
Heat a large pan over medium-high heat, add avocado oil, and cook the meatballs until browned on all sides.
Transfer the pan to the oven and bake the meatballs for another 20 minutes. The delicious meatballs are now ready!
Serve with marinara sauce. Enjoy!
Vegan Meatballs - Flavor Bomb! | Clean Recipes Cooking Tips
If you stir the mushrooms occasionally while baking, they will cook more evenly. When processing the walnuts, don't overdo it; leaving them slightly chunky adds a nice texture to the meatballs.
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Merve K.
3 weeks agoTarifteki kimyon miktarı harika denge sağlamış, ellerinize sağlık! 🌿
Serkan D.
3 weeks agoBen nohut unu yerine badem unu kullandım, çok güzel oldu. Tavsiye ederim!
Selin H.
3 weeks agoKısık ateşte pişirince dışı nar gibi oldu, ailecek bayıldık!
Çiğdem T.
3 weeks agoTarif çok güzel ama köfteler biraz kuru oldu sanki, biraz daha zeytinyağı ekleyebilirim sanırım.
Sevgi G.
3 weeks agoBulgur yerine kinoa kullansam tadı bozar mı? Deneyen var mı? 🤔