Vegan Vegetable Tart - Easy and Delicious!
Hello dear kitchen friends! Today we will make a delicious and easy vegan vegetable tart. Believe me, with this recipe that everyone will love, you will add color to your tables. This tart is gluten-free and completely plant-based, and you can enjoy it with your family. If you're ready, let's get started!
- 1 cup + 1 tablespoon gluten-free flour
- 1/2 cup almond flour
- 2 flax eggs (2 tablespoons ground flaxseed + 1/4 cup water)
- 1 tablespoon psyllium husk powder
- 3 tablespoons water
- 2 1/2 tablespoons coconut oil (softened or vegan butter)
- 1/2 teaspoon sea salt
- 1/2 tablespoon oil
- 1 medium onion (chopped)
- 10 oz fresh mushrooms (or 4 oz canned)
- 1/2 cup corn (fresh or canned)
- 1 1/2 cups carrots (chopped)
- 1 1/2 cups green beans (cut into pieces)
- 3 cloves garlic (finely chopped)
- 1 cup peas (canned or frozen)
- Salt and pepper (to taste)
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon cumin
- 1 teaspoon fresh thyme
- 1/2 teaspoon fresh rosemary
- 1/3 cup cornstarch
- 1 1/2 cups vegetable broth
- 1 cup plant-based milk
- 1/4 cup dry white wine (optional)
Let's start, in the first step, mix the ground flaxseeds with 1/4 cup of water and let it sit for 5 minutes.
Combine all tart dough ingredients in a food processor and blend until a dough forms.
Wrap the dough in plastic wrap and let it rest in the refrigerator.
Heat the oil in a large pan. Chop the onion, mince the garlic, and prepare the carrots and green beans.
Sauté the onion for 1-2 minutes. Then add the garlic and other vegetables and sauté for another 10 minutes.
Add the spices and sauté for another 2-3 minutes, you'll feel the aromas rising!
Add the broth, cover, and simmer for 8 minutes. Add the peas as well.
Preheat the oven to 200C. Mix the milk and cornstarch to obtain a smooth mixture.
Add this mixture over the vegetables and simmer for another 2-3 minutes, then remove from heat.
Check the taste and pour the vegan vegetable tart filling into the tart pan.
Roll out the dough between two pieces of parchment paper to cover the pan.
Carefully place the dough over the pan, trim the excess, and seal the edges.
Brush the dough with milk and bake the tart for 40-45 minutes. Remove from the oven when it turns golden!
Serve and enjoy the taste!
Vegan Vegetable Tart - Easy and Delicious! Cooking Tips
Using parchment paper when rolling out the dough makes things easier and prevents the dough from breaking. You can vary the vegetables as you wish, that's the beauty of this tart!
Nutrition Facts
/servingCategories
How many calories in Vegan Vegetable Tart - Easy and Delicious!?
How long does it take to make Vegan Vegetable Tart - Easy and Delicious!?
What ingredients do I need for Vegan Vegetable Tart - Easy and Delicious!?
What diets is Vegan Vegetable Tart - Easy and Delicious! suitable for?
How to make Vegan Vegetable Tart - Easy and Delicious!?
Related Recipes
You may also like these
