How to Make Autumn's Flavor Bomb: White Bean Vegetable Salad

Yes, autumn has arrived and the enchanting dance of fresh vegetables begins in our kitchen! This salad, where Brussels sprouts, pumpkin, and kale meet white beans, appeals to both the eye and the palate. Moreover, it is just as easy and fun to make. Would you like to join this delicious journey? Let's head to the kitchen and make this delicious salad together!

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Autumn's Flavor Bomb: White Bean Vegetable Salad
Prep
15 min
Cook
15 min
Servings
4 Servings
Difficulty
Medium
Autumn's Flavor Bomb: White Bean Vegetable Salad Ingredients 13items
  • 340 grams Brussels sprouts, trimmed and halved
  • 1 cup pumpkin, peeled, halved, and thinly sliced
  • 1 tablespoon olive oil
  • A pinch of sea salt and black pepper
  • 2 tablespoons olive oil
  • 3 tablespoons apple cider vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon maple syrup
  • 2 tablespoons finely chopped shallots (optional)
  • Each 1/8 teaspoon sea salt and black pepper
  • 3 cups chopped Lacinato kale
  • 1 (425 grams) can white beans, drained and rinsed
  • 2-3 tablespoons chopped dried cranberries
How to Make Autumn's Flavor Bomb: White Bean Vegetable Salad 6steps
1

Preheat the oven to 218°C and line a large baking sheet with parchment paper.

2

Let's go, arrange the Brussels sprouts and pumpkin on the tray, drizzle with some oil, and mix well. Remember to place the Brussels sprouts cut side down. Sprinkle with salt and pepper and put in the oven.

3

Now we've reached the most enjoyable part! We're preparing the dressing: Whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, pepper, and shallots in a large bowl.

4

Are you ready? Add the kale and white beans to the dressing and mix well. Let it rest a bit to allow the flavors to meld.

5

Add the roasted vegetables to the kale and bean mixture, gently mix. Sprinkle with dried cranberries and divide into serving bowls. Enjoy your meal!

6

This salad is delicious at its freshest, so it's best to consume it immediately!

Autumn's Flavor Bomb: White Bean Vegetable Salad Cooking Tips

If you want a crunchy texture, you can use dried mulberries instead of dried cranberries. If you want your salad to last longer, add the dressing just before serving.

Nutrition Facts

/serving
526
kcal
21.4g
Protein
71.2g
Carbs
23.1g
Fat

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Frequently Asked Questions
How many calories in Autumn's Flavor Bomb: White Bean Vegetable Salad?
One serving of Autumn's Flavor Bomb: White Bean Vegetable Salad comes to about 526 calories, so it fits easily into a normal day. Protein: 21.4g. Carbohydrates: 71.2g. Fat: 23.1g.
How long does it take to make Autumn's Flavor Bomb: White Bean Vegetable Salad?
Start to finish, 30 min is enough. Prep: 15 min. Cook: 15 min. Serves 4.
What ingredients do I need for Autumn's Flavor Bomb: White Bean Vegetable Salad?
You need 13 ingredients, and most are probably already in your kitchen. Here they are: 340 grams Brussels sprouts, trimmed and halved, 1 cup pumpkin, peeled, halved, and thinly sliced, 1 tablespoon olive oil, A pinch of sea salt and black pepper, 2 tablespoons olive oil, 3 tablespoons apple cider vinegar, 2 teaspoons Dijon mustard, 1 teaspoon maple syrup...
What diets is Autumn's Flavor Bomb: White Bean Vegetable Salad suitable for?
Yes — Autumn's Flavor Bomb: White Bean Vegetable Salad works for these diets: Vegan.
How to make Autumn's Flavor Bomb: White Bean Vegetable Salad?
It comes together in 6 steps, each one spelled out below. Difficulty level: Medium.

Yorumlar 9

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B

Buse Ş.

3 weeks ago

Fırınlanmış sebzelerin harika aromasıyla tat patlaması yaşadım! Eşim de bayıldı. 🌟

E

Elif C.

3 weeks ago

Bu tarifi nohutlu denedim, sonuç mükemmeldi! Bir dahaki sefere acı biber eklemeyi düşünüyorum.

B

Barış Y.

3 weeks ago

Beyaz fasulye yerine başka bir bakliyat kullanabilir miyiz? Önerisi olan var mı?

Z

Zeynep D.

3 weeks ago

Salatayı denedik, hem sağlıklı hem de lezzetliydi! Çocuklar bile severek yedi.

A

Ali T.

3 weeks ago

Fırınlanmış sebzeler biraz fazla yumuşak geldi, bir dahaki sefere daha kısa süre pişireceğim.

E

Emre Y.

3 weeks ago

Renkleriyle sonbahar masamıza çok yakıştı, kesinlikle tekrar yapacağım.

Şenay E.

3 weeks ago

Ben sirke yerine limon suyu ekledim, daha ferah bir tat oldu. 🌿

O

Onur Y.

3 weeks ago

Tarif çok güzel ama biraz daha baharat eklemeyi düşünüyorum, kişisel tercihimdir.

T

Tolga T.

3 weeks ago

Beyaz fasulye salataya çok yakışmış, hafif bir öğün arayanlara tavsiye ederim.