Baked Tray Vegetables and Beans with Lemon Yogurt Sauce - Delicious and Easy!

Hello dear kitchen friends! Today, I will share a delicious recipe with you that you can prepare with vegetables and beans on a baking tray. This recipe, which brings together the fresh flavors of spring and summer, is elevated to another level with the lemon yogurt sauce poured over it. I'm sure you'll enjoy preparing this dish that appeals to both the eyes and the palate. Let's head to the kitchen and prepare this feast of flavors together!

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Prep
15 dk
Cook
25 dk
Servings
4 Servings
Difficulty
Medium
Categories: Gluten-Free Dishes
Baked Tray Vegetables and Beans with Lemon Yogurt Sauce - Delicious and Easy! Ingredients 22 items
  • 425 grams canned white beans
  • 1 cup chopped red bell pepper
  • 1 cup chopped potatoes
  • 1/2 cup sliced carrots
  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 teaspoons ground coriander
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons olive oil
  • 1 tablespoon lemon juice
  • 1 cup non-dairy yogurt
  • 1 teaspoon lemon zest
  • 1 clove garlic
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground coriander
  • microgreens or micro herbs
  • sesame or hemp seeds
  • pickles or pickled onions
  • lemon juice
  • chopped fresh herbs
How to Make Baked Tray Vegetables and Beans with Lemon Yogurt Sauce - Delicious and Easy! 8 steps
1

Preheat the oven to 200°C and line a baking tray with parchment paper. It's important that everything fits in a single layer.

2

Chop the vegetables, drain the beans, and place them all on the tray.

3

In a small bowl, mix all the spices, olive oil, and lemon juice. If the mixture is too thick, you can add a little water.

4

Pour the spice mixture over the vegetables and mix everything well.

5

Bake for 20 minutes. If the vegetables start to dry out, cover them a little.

6

For the yogurt sauce, mix all the ingredients and set aside.

7

Once the vegetables are cooked, spread the yogurt sauce on a plate, place the vegetables and beans on top, and garnish as desired. Serve immediately.

8

If you wish, you can also serve it as a wrap. It's fantastic!

Baked Tray Vegetables and Beans with Lemon Yogurt Sauce - Delicious and Easy! Cooking Tips

Adjust the amount of spices to your taste. Adding fresh herbs to the yogurt sauce enhances the flavor. Cook the vegetables carefully so they stay crispy without drying out!

Nutrition Facts

/serving
314
kcal
17.0g
Protein
46.0g
Carbs
8.0g
Fat

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Frequently Asked Questions
How many calories in Baked Tray Vegetables and Beans with Lemon Yogurt Sauce - Delicious and Easy!?
Baked Tray Vegetables and Beans with Lemon Yogurt Sauce - Delicious and Easy! recipe contains 314 calories per serving. Protein: 17.0g. Carbohydrates: 46.0g. Fat: 8.0g.
How long does it take to make Baked Tray Vegetables and Beans with Lemon Yogurt Sauce - Delicious and Easy!?
Baked Tray Vegetables and Beans with Lemon Yogurt Sauce - Delicious and Easy! takes 40 dk in total to prepare. Prep: 15 dk. Cook: 25 dk. Serves 4.
What ingredients do I need for Baked Tray Vegetables and Beans with Lemon Yogurt Sauce - Delicious and Easy!?
Baked Tray Vegetables and Beans with Lemon Yogurt Sauce - Delicious and Easy! recipe requires 22 ingredients. Main ingredients: 425 grams canned white beans, 1 cup chopped red bell pepper, 1 cup chopped potatoes, 1/2 cup sliced carrots, 2 teaspoons paprika, 1 teaspoon onion powder, 1 teaspoon garlic powder, 2 teaspoons ground coriander...
How to make Baked Tray Vegetables and Beans with Lemon Yogurt Sauce - Delicious and Easy!?
Baked Tray Vegetables and Beans with Lemon Yogurt Sauce - Delicious and Easy! recipe is prepared in 8 steps. Difficulty level: Medium.