How to Make Delicious and Healthy Lentil Muffins Recipe

Today, I'm here with a recipe that will fill your kitchen with delightful aromas: Lentil Muffins! This recipe showcases the wonderful harmony of lentils and carrots. These muffins are a great snack for both kids and adults, winning hearts with their gluten-free and vegan qualities. Plus, they are quite easy to make, so let's head to the kitchen and discover this taste together!

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Delicious and Healthy Lentil Muffins Recipe
Prep
15 min
Cook
25 min
Servings
4 Servings
Difficulty
Medium
Categories: Desserts Snacks Vegan Recipes Vegan Gluten-Free Recipes Healthy Snacks Vegan Gluten Free
Delicious and Healthy Lentil Muffins Recipe Ingredients 15items
  • 1 cup dried red lentils
  • 1/2 cup water
  • 1 clove garlic
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon turmeric
  • 1 tablespoon nutritional yeast (optional)
  • 2 tablespoons ground flaxseed
  • 1 medium carrot
  • 1/2 cup freshly chopped chives
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 teaspoon apple cider vinegar
How to Make Delicious and Healthy Lentil Muffins Recipe 5steps
1

Don't worry, it's very easy! First, rinse the red lentils thoroughly and soak them in plenty of water for at least 2 hours.

2

Ready? Now blend the drained lentils with water and garlic until completely smooth.

3

Preheat the oven to 180 degrees. Transfer the mixture to a bowl and add the spices along with the flaxseeds.

4

Now for the fun part! Grate the carrot, chop the chives, and add them to the mixture with the other ingredients.

5

Pour the mixture into a muffin tin and bake for 25-30 minutes, until the tops are golden brown. That's it, enjoy!

Delicious and Healthy Lentil Muffins Recipe Cooking Tips

Don't forget to soak the lentils beforehand, this step perfects the texture of the muffins. If you don't have it, you can omit the nutritional yeast.

Nutrition Facts

/serving
146
kcal
10.0g
Protein
22.0g
Carbs
3.0g
Fat

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Frequently Asked Questions
How many calories in Delicious and Healthy Lentil Muffins Recipe?
One serving of Delicious and Healthy Lentil Muffins Recipe comes to about 146 calories, so it fits easily into a normal day. Protein: 10.0g. Carbohydrates: 22.0g. Fat: 3.0g.
How long does it take to make Delicious and Healthy Lentil Muffins Recipe?
Start to finish, 40 min is enough. Prep: 15 min. Cook: 25 min. Serves 4.
What ingredients do I need for Delicious and Healthy Lentil Muffins Recipe?
You need 15 ingredients, and most are probably already in your kitchen. Here they are: 1 cup dried red lentils, 1/2 cup water, 1 clove garlic, 1 teaspoon salt, 1 teaspoon onion powder, 1/2 teaspoon sweet paprika, 1/2 teaspoon smoked paprika, 1/4 teaspoon turmeric...
What diets is Delicious and Healthy Lentil Muffins Recipe suitable for?
Yes — Delicious and Healthy Lentil Muffins Recipe works for these diets: Vegan, Gluten Free.
How to make Delicious and Healthy Lentil Muffins Recipe?
It comes together in 5 steps, each one spelled out below. Difficulty level: Medium.

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L

Leyla Ö.

3 weeks ago

Mercimek muffinleri çok farklı olmuş, gerçekten lezzeti çok beğendik! Özellikle çocuklar bayıldı. 😊

S

Selin C.

3 weeks ago

İlk kez mercimekle muffin yaptım, beklediğimden daha güzel oldu. Protein dolu bir tarif!

�

Çiğdem Y.

3 weeks ago

Soyulmuş mercimek yerine kırmızı mercimek kullanabilir miyim, kıvamı tutar mı?

A

Ayşe M.

3 weeks ago

Tarife biraz ceviz ekledim, çıtırlığı harika bir dokunuş kattı. Tavsiye ederim!

B

Barış H.

3 weeks ago

Tarif güzel ama bana biraz fazla tuzlu geldi, tuzu azaltabilirsiniz.

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