Delicious Vegan Chickpea and Broccoli Stir-Fry Recipe

Hello dear food lovers! Today I present to you a delightful vegan recipe: Chickpea and Broccoli Stir-Fry! It's both healthy and very tasty. Plus, it's ready in just one pan in 25 minutes! With this recipe, you'll create wonders in the kitchen, believe me. If you're ready, let's get started!

Admin
Published: · Updated: · 189 views
4.0 (6)
Delicious Vegan Chickpea and Broccoli Stir-Fry Recipe
Prep
10 min
Cook
15 min
Servings
4 Servings
Difficulty
Medium
Categories: Snacks Dinner Vegan Recipes Vegetable Dishes Asian Cuisine Vegan Gluten Free
Delicious Vegan Chickpea and Broccoli Stir-Fry Recipe Ingredients 18items
  • 1 tablespoon oil
  • 1 onion (finely chopped)
  • 5 cloves garlic (finely chopped)
  • 1 heaping tablespoon fresh ginger (finely chopped)
  • 1 teaspoon onion powder
  • 1 teaspoon red chili powder
  • 1/2 teaspoon smoked red chili powder
  • Black pepper and sea salt (to taste)
  • A pinch of hot red pepper
  • 1 medium broccoli (cut into small pieces)
  • 1/3 cup vegetable broth
  • 1 (425 g) can chickpeas (drained and rinsed)
  • Cooked rice of your choice (for serving)
  • 1/2 cup water
  • 3 tablespoons soy sauce (gluten-free if needed)
  • 2 tablespoons rice vinegar or balsamic vinegar
  • 2 tablespoons maple syrup (or another sweetener)
  • 1 tablespoon cornstarch
How to Make Delicious Vegan Chickpea and Broccoli Stir-Fry Recipe 7steps
1

Let's start! Add oil to a pan over medium heat and heat it.

2

Add onion, ginger, garlic, and all the spices. Sauté nicely for 3-4 minutes. Don't worry, it's very easy!

3

Add broccoli florets and vegetable broth. Fry until the broccoli is tender, about 10 minutes.

4

Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk and get it ready.

5

Pour the sauce into the pan and add the chickpeas. Wait until the sauce boils.

6

Fry a bit more and taste. Adjust the spices if necessary.

7

That's it! Serve alone or with cooked rice. Enjoy your meal!

Delicious Vegan Chickpea and Broccoli Stir-Fry Recipe Cooking Tips

If you like it a bit spicier, you can increase the amount of hot pepper. Be careful not to overcook the broccoli; the fresher it stays, the tastier it will be!

Nutrition Facts

/serving
213
kcal
9.1g
Protein
27.0g
Carbs
5.6g
Fat

Categories

Share

Frequently Asked Questions
How many calories in Delicious Vegan Chickpea and Broccoli Stir-Fry Recipe?
One serving of Delicious Vegan Chickpea and Broccoli Stir-Fry Recipe comes to about 213 calories, so it fits easily into a normal day. Protein: 9.1g. Carbohydrates: 27.0g. Fat: 5.6g.
How long does it take to make Delicious Vegan Chickpea and Broccoli Stir-Fry Recipe?
Start to finish, 25 min is enough. Prep: 10 min. Cook: 15 min. Serves 4.
What ingredients do I need for Delicious Vegan Chickpea and Broccoli Stir-Fry Recipe?
You need 18 ingredients, and most are probably already in your kitchen. Here they are: 1 tablespoon oil, 1 onion (finely chopped), 5 cloves garlic (finely chopped), 1 heaping tablespoon fresh ginger (finely chopped), 1 teaspoon onion powder, 1 teaspoon red chili powder, 1/2 teaspoon smoked red chili powder, Black pepper and sea salt (to taste)...
What diets is Delicious Vegan Chickpea and Broccoli Stir-Fry Recipe suitable for?
Yes — Delicious Vegan Chickpea and Broccoli Stir-Fry Recipe works for these diets: Vegan, Gluten Free.
How to make Delicious Vegan Chickpea and Broccoli Stir-Fry Recipe?
It comes together in 7 steps, each one spelled out below. Difficulty level: Medium.

Yorumlar 7

Yorum Yap

Your comment will be published after approval.
C

Cem Y.

3 weeks ago

Tarifi denedim, nohut ve brokoli uyumu müthiş! Üzerine limon suyu sıktım, harika oldu. 🍋

H

Hüseyin C.

3 weeks ago

Merhaba, nohut yerine mercimek kullansam aynı lezzeti yakalar mıyım? Bir de brokolileri biraz daha yumuşatsam nasıl olur acaba?

T

Tolga A.

3 weeks ago

Tarifi çok beğendik, özellikle zeytinyağı ve sarımsakla birleşince lezzeti başka bir seviyeye çıkıyor.

B

Banu Y.

3 weeks ago

Sote biraz daha baharat istiyor gibiydi, ben kimyon ekledim. Sonuç muhteşem! 🌿

D

Damla H.

3 weeks ago

Sağlıklı bir tarif arıyordum, bu tam da ihtiyacım olanmış! Hem pratik hem de lezzetli.

H

Hülya Ç.

3 weeks ago

Tarif genel olarak güzel ama biraz fazla tuzlu geldi, tuz miktarını azaltarak deneyeceğim.

G

Gizem B.

3 weeks ago

Nohutları önceden haşlamak çok iyi bir fikir, tarife kolaylık, emeğinize sağlık!

Related Recipes

You may also like these