Delicious Zucchini Sauté Recipe

Let's head to the kitchen, today we're making a wonderful zucchini sauté! With this practical and tasty recipe, you'll add a healthy flavor to your table in just 25 minutes. With the exquisite harmony of zucchini, bell pepper, and chickpeas, it will be a dish that appeals to both the eyes and the stomach. Plus, it cooks in just one pan, enjoy the delight of creating wonders in the kitchen!

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Delicious Zucchini Sauté Recipe
Prep
13 dk
Cook
12 dk
Servings
4 Servings
Difficulty
Medium
Categories: Dinner Vegetable Dishes Vegetarian Vegan Glutensiz
Delicious Zucchini Sauté Recipe Ingredients 18 items
  • 1 tablespoon oil (avocado or coconut oil)
  • 1 medium onion (chopped)
  • 1 large zucchini (sliced into half moons)
  • 1 bell pepper (chopped into large pieces)
  • 1 (425 g) can chickpeas (rinsed and drained)
  • 3 cloves garlic (finely chopped)
  • 1 tablespoon fresh ginger (grated)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 3/4 teaspoon smoked paprika
  • Salt and pepper (to taste)
  • ½ cup water
  • 3 tablespoons soy sauce (low sodium) or tamari
  • 2 tablespoons rice vinegar (or lemon juice)
  • 2 tablespoons maple syrup (or another sweetener)
  • 1 tablespoon cornstarch (or potato starch)
  • Cooked rice
  • Sesame seeds
How to Make Delicious Zucchini Sauté Recipe 5 steps
1

Don't worry, it's very easy! First, slice the onion and zucchini into half moons. Chop the bell pepper into cubes, and prepare the garlic and ginger.

2

Now for the fun part! Combine the sauce ingredients in a jar and shake well.

3

Are you ready? Heat the oil in a large pan and add the vegetables. Sauté for 6-8 minutes.

4

Add the garlic, ginger, chickpeas, and spices, and continue for another 2-3 minutes.

5

Add the sauce and cook until it thickens. Sprinkle with sesame seeds and serve with rice. Enjoy your meal!

Delicious Zucchini Sauté Recipe Cooking Tips

The firmness of your vegetables is up to you; if you prefer them softer, cook a bit longer. You can add water to adjust the thickness of the sauce to your taste.

Nutrition Facts

/serving
268
kcal
10.0g
Protein
37.0g
Carbs
8.0g
Fat

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Frequently Asked Questions
How many calories in Delicious Zucchini Sauté Recipe?
Delicious Zucchini Sauté Recipe recipe contains 268 calories per serving. Protein: 10.0g. Carbohydrates: 37.0g. Fat: 8.0g.
How long does it take to make Delicious Zucchini Sauté Recipe?
Delicious Zucchini Sauté Recipe takes 25 dk in total to prepare. Prep: 13 dk. Cook: 12 dk. Serves 4.
What ingredients do I need for Delicious Zucchini Sauté Recipe?
Delicious Zucchini Sauté Recipe recipe requires 18 ingredients. Main ingredients: 1 tablespoon oil (avocado or coconut oil), 1 medium onion (chopped), 1 large zucchini (sliced into half moons), 1 bell pepper (chopped into large pieces), 1 (425 g) can chickpeas (rinsed and drained), 3 cloves garlic (finely chopped), 1 tablespoon fresh ginger (grated), 1/2 teaspoon garlic powder...
What diets is Delicious Zucchini Sauté Recipe suitable for?
Delicious Zucchini Sauté Recipe recipe is suitable for the following diets: Vegan, Glutensiz.
How to make Delicious Zucchini Sauté Recipe?
Delicious Zucchini Sauté Recipe recipe is prepared in 5 steps. Difficulty level: Medium.

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