Easy Vegan Refried Beans Recipe

Hello dear readers! Today I bring you a delicious recipe that you can easily prepare in your kitchen: Vegan Refried Beans. This recipe will be a delightful filling for tacos and burritos, as well as a great side dish. In short, it's ready to add flavor to any meal! Let's have some fun in the kitchen and make these tasty beans together.

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Easy Vegan Refried Beans Recipe
Prep
10 min
Cook
15 min
Servings
4 Servings
Difficulty
Medium
Categories: Main Dishes Vegan Recipes Vegan Meat Substitute Recipes Vegan Soslar Vegan Gluten Free Insulin Resistance Friendly
Easy Vegan Refried Beans Recipe Ingredients 11items
  • 2 tablespoons olive oil
  • 1/2 medium onion (finely chopped)
  • 2 cloves garlic (crushed)
  • 1/4 teaspoon paprika
  • 1/8 teaspoon red pepper flakes
  • 1/2 teaspoon cumin
  • 2 (425 gram) cans pinto beans (drained)
  • 1/2 cup water
  • 1/4 cup cilantro (chopped)
  • 1/4 teaspoon sea salt
  • 1 tablespoon lemon juice (freshly squeezed)
How to Make Easy Vegan Refried Beans Recipe 7steps
1

Heat a pan over medium heat and add the olive oil and chopped onions. Sauté until the onions are soft. Don't worry, it's very easy!

2

Add the crushed garlic, paprika, red pepper flakes, and cumin. Sauté for a minute until the spices release their aroma. Now we've reached the most enjoyable part!

3

Add the pinto beans and water, and stir. Cover the pan and cook for 5 minutes.

4

Reduce the heat to low and remove the lid. Use a potato masher to mash the beans to your desired consistency.

5

Cook the mashed beans for another 2-3 minutes, stirring regularly.

6

Remove from heat and add the chopped cilantro, sea salt, and lemon juice. Taste and add more salt if necessary.

7

Keep covered until ready to serve. Enjoy your meal!

Easy Vegan Refried Beans Recipe Cooking Tips

If the beans look too dry, you can add a little water and stir. Parsley can be a nice alternative for those who don't like cilantro. Adjust the lemon juice amount to balance the taste.

Nutrition Facts

/serving
256
kcal
12.0g
Protein
36.0g
Carbs
8.0g
Fat

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Frequently Asked Questions
How many calories in Easy Vegan Refried Beans Recipe?
One serving of Easy Vegan Refried Beans Recipe comes to about 256 calories, so it fits easily into a normal day. Protein: 12.0g. Carbohydrates: 36.0g. Fat: 8.0g.
How long does it take to make Easy Vegan Refried Beans Recipe?
Start to finish, 25 min is enough. Prep: 10 min. Cook: 15 min. Serves 4.
What ingredients do I need for Easy Vegan Refried Beans Recipe?
You need 11 ingredients, and most are probably already in your kitchen. Here they are: 2 tablespoons olive oil, 1/2 medium onion (finely chopped), 2 cloves garlic (crushed), 1/4 teaspoon paprika, 1/8 teaspoon red pepper flakes, 1/2 teaspoon cumin, 2 (425 gram) cans pinto beans (drained), 1/2 cup water...
What diets is Easy Vegan Refried Beans Recipe suitable for?
Yes — Easy Vegan Refried Beans Recipe works for these diets: Vegan, Gluten Free, Insulin Resistance Friendly.
How to make Easy Vegan Refried Beans Recipe?
It comes together in 7 steps, each one spelled out below. Difficulty level: Medium.

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