Flavorful Protein Bomb: Pasta Sauce
Dear flavor enthusiasts, are you ready to create wonders in the kitchen once again? Today, I've brought you a fantastic pasta sauce recipe that's packed with protein and dairy-free. This sauce, both delicious and nutritious, contains 30 grams of protein per serving. Trust me, this recipe will be the star of your table!
- 1 large red bell pepper
- 4 medium tomatoes
- 1 medium onion
- 1 head of garlic
- 1 ½ tablespoons olive oil
- 250 grams lentil pasta
- 340 grams silken tofu
- ½ cup cashews
- 2 teaspoons Italian seasoning
- 1 teaspoon smoked paprika powder
- Salt and black pepper
- 1 cup water or non-dairy milk
- Fresh herbs
- Red pepper flakes (optional)
Preheat the oven to 180°C. Remove the stem and seeds from the bell pepper, and cut the pepper and onion into 6 pieces. Quarter the tomatoes and cut off the top of the garlic.
Grease a 13x9 inch dish with olive oil, spread the vegetables in it, and drizzle a bit more oil on top.
Roast the vegetables for 30-40 minutes until the edges are slightly charred.
Meanwhile, cook the pasta according to the package instructions until al dente.
Transfer the bell pepper, tomatoes, and onion to a high-speed blender. Squeeze the roasted garlic out of its skin and add it. Then add the tofu, cashews, spices, and water.
Blend until the sauce is completely smooth and creamy.
Taste, adjust the seasoning, and transfer the sauce to a saucepan. Add the cooked pasta and mix. Garnish with fresh herbs and red pepper flakes before serving. Enjoy!
Flavorful Protein Bomb: Pasta Sauce Cooking Tips
When roasting the vegetables in the oven, let them develop slightly charred edges to enhance the flavor. Believe me, this method will take your sauce to a whole new level!
Nutrition Facts
/servingHow many calories in Flavorful Protein Bomb: Pasta Sauce?
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Yorumlar 5
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Ali T.
3 weeks agoTarifiniz harika oldu, makarna sosunu denedim ve bayıldım! Ailem de çok sevdi. 😊
Murat A.
3 weeks agoSos için önerdiğiniz malzemeler harika. Ben ekstra baharat ekledim, lezzet patlaması oldu.
Pınar E.
3 weeks agoBu sosun içine domates püresi yerine rende domates koysam olur mu, sizce tadını etkiler mi?
Şenay K.
3 weeks agoSüt ürünü içermemesi güzel ama benim damak tadıma biraz fazla tuzlu geldi, bir dahakine daha az koyacağım.
Buse Ö.
3 weeks agoŞeker yerine biraz bal ekledim, tatlı bir aroma kattı. Harika bir tarif, çok teşekkürler!