How to Make Flavorful Balsamic Chicken and Vegetables on a Baking Sheet

Today, I'm bringing you a delicious recipe from the kitchen: Balsamic Chicken and Vegetables on a Baking Sheet! This recipe is a great option for weekday dinners. It's both healthy and very practical. We combine all the ingredients and put them in the oven, and it takes care of the rest. Plus, it's a gluten-free recipe, which is a nice bonus! Let's get started, you'll love it!

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Flavorful Balsamic Chicken and Vegetables on a Baking Sheet
Prep
15 min
Cook
30 min
Servings
4 Servings
Difficulty
Medium
Categories: Breakfast Items Main Dishes Meat Dishes Protein Recipes Quick Recipes Low Carb High Protein
Flavorful Balsamic Chicken and Vegetables on a Baking Sheet Ingredients 14items
  • ¼ cup balsamic vinegar
  • ¼ cup olive oil
  • 1 teaspoon dried rosemary
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • 750 grams boneless, skinless chicken breast (thinly pounded)
  • 2 ½ cups halved baby bella mushrooms (225 grams)
  • 3 cups chopped red bell pepper (cut into large square pieces, 2 large peppers)
  • 2 cups quartered asparagus (115 grams)
  • 2 cups halved baby potatoes (280 grams)
  • 1 cup quartered yellow onion
  • 1 tablespoon minced garlic
How to Make Flavorful Balsamic Chicken and Vegetables on a Baking Sheet 5steps
1

Preheat your oven to 220 degrees and line a baking sheet with parchment paper. Ready, aren't you?

2

In a small bowl, mix olive oil, balsamic vinegar, rosemary, garlic powder, onion powder, black pepper, and salt. It's that easy!

3

Pour this wonderful mixture into a large bowl. Add the chicken, mushrooms, peppers, asparagus, potatoes, onion, and garlic. Mix them all well. If you have time, marinate for 30 minutes, but if you're in a hurry, you can cook it right away.

4

Place the chicken and vegetables on the baking sheet. If the sheet is full, you can use two sheets, no problem!

5

Bake for 25-30 minutes until the internal temperature of the chicken reaches 74 degrees. For crispy potatoes, switch to broil mode for the last 1-2 minutes. But be careful, don't let it burn!

Flavorful Balsamic Chicken and Vegetables on a Baking Sheet Cooking Tips

If you have time, marinating the chicken and vegetables for longer greatly enhances the flavor. Also, if you want the potatoes to be crispier, switching the oven to broil mode at the end of the cooking time is a great idea.

Nutrition Facts

/serving
413
kcal
42.0g
Protein
32.0g
Carbs
15.0g
Fat

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Frequently Asked Questions
How many calories in Flavorful Balsamic Chicken and Vegetables on a Baking Sheet?
One serving of Flavorful Balsamic Chicken and Vegetables on a Baking Sheet comes to about 413 calories, so it fits easily into a normal day. Protein: 42.0g. Carbohydrates: 32.0g. Fat: 15.0g.
How long does it take to make Flavorful Balsamic Chicken and Vegetables on a Baking Sheet?
Start to finish, 45 min is enough. Prep: 15 min. Cook: 30 min. Serves 4.
What ingredients do I need for Flavorful Balsamic Chicken and Vegetables on a Baking Sheet?
You need 14 ingredients, and most are probably already in your kitchen. Here they are: ¼ cup balsamic vinegar, ¼ cup olive oil, 1 teaspoon dried rosemary, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon black pepper, ½ teaspoon salt, 750 grams boneless, skinless chicken breast (thinly pounded)...
What diets is Flavorful Balsamic Chicken and Vegetables on a Baking Sheet suitable for?
Yes — Flavorful Balsamic Chicken and Vegetables on a Baking Sheet works for these diets: Low Carb, High Protein.
How to make Flavorful Balsamic Chicken and Vegetables on a Baking Sheet?
It comes together in 5 steps, each one spelled out below. Difficulty level: Medium.

Yorumlar 5

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A

Ali Ç.

3 weeks ago

Tarifi denedim, gerçekten çok pratik ve lezzetli! Balsamik sirke tavuğa harika bir aroma katıyor. 😊

A

Ali H.

3 weeks ago

Sebzeleri biraz daha yumuşak seviyorum, bu yüzden tavukla aynı sürede pişirmedim, önce biraz haşladım.

T

Tuğçe S.

3 weeks ago

Elimde balsamik yoktu, elma sirkesi ile denedim. Yine de lezzetli oldu, tavsiye ederim.

E

Esra C.

3 weeks ago

Fırında pişirdiğimde sebzeler biraz fazla kurudu, daha az süre pişirsem olur mu acaba?

E

Esra S.

3 weeks ago

Ailecek bayıldık, tavuklar yumuşacık oldu. Şeker yerine bir tutam bal ekledim, mükemmel bir tat verdi!

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