Green Miracle: Spinach Muffins
Hello dear kitchen friends! Today, we will prepare a recipe that is both healthy and delicious: Green Miracle Muffins! This recipe is secretly packed with vegetables and completely refined sugar-free for your kids. Believe me, you'll love the surprised look on their faces when they see the green color. Come on, let's make these delicious muffins together!
- 4 cups tightly packed fresh spinach (about 3 large handfuls or 125 g)
- 2 cups oat flour (220 g)
- ⅔ cup unsweetened applesauce (185 g)
- 2 large eggs
- ¼ cup maple syrup
- ¼ cup avocado oil
- ¼ cup whole milk (or milk alternative)
- 2 tablespoons arrowroot starch
- 1 teaspoon apple cider vinegar
- 1 teaspoon vanilla extract
- 2 teaspoons baking powder
Preheat the oven to 175 degrees. Line a 12-cup muffin tin with paper muffin cups and set aside.
Now let's prepare our blender! First, add the spinach, then all the ingredients except the baking powder. Blend on high speed for 30-45 seconds. Make sure the batter is green.
Once fully mixed, add the baking powder and blend for another 5 seconds just to combine. Be careful not to overmix.
Divide the batter evenly into the muffin cups and bake for 15-18 minutes. In my oven, 16 minutes was ideal, don't forget to check yours!
Wait for the muffins to cool completely so they can be removed cleanly from the paper cups. Enjoy!
Green Miracle: Spinach Muffins Cooking Tips
To make your muffins more fun, sprinkle some walnuts or chia seeds on top. Also, don't hesitate to try different flavors, maybe next time you want to add a handful of chocolate chips!
Nutrition Facts
/servingCategories
How many calories in Green Miracle: Spinach Muffins?
How long does it take to make Green Miracle: Spinach Muffins?
What ingredients do I need for Green Miracle: Spinach Muffins?
What diets is Green Miracle: Spinach Muffins suitable for?
How to make Green Miracle: Spinach Muffins?
Related Recipes
You may also like these
