Green Miracle: Spinach Muffins

Hello dear kitchen friends! Today, we will prepare a recipe that is both healthy and delicious: Green Miracle Muffins! This recipe is secretly packed with vegetables and completely refined sugar-free for your kids. Believe me, you'll love the surprised look on their faces when they see the green color. Come on, let's make these delicious muffins together!

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Green Miracle: Spinach Muffins
Prep
10 min
Cook
15 min
Servings
4 Servings
Difficulty
Medium
Categories: Breakfast Items Gluten-Free Dishes Vegan Recipes Vegetable Dishes Baked Goods Gluten Free Lactose Free
Green Miracle: Spinach Muffins Ingredients 11items
  • 4 cups tightly packed fresh spinach (about 3 large handfuls or 125 g)
  • 2 cups oat flour (220 g)
  • ⅔ cup unsweetened applesauce (185 g)
  • 2 large eggs
  • ¼ cup maple syrup
  • ¼ cup avocado oil
  • ¼ cup whole milk (or milk alternative)
  • 2 tablespoons arrowroot starch
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon vanilla extract
  • 2 teaspoons baking powder
How to Make Green Miracle: Spinach Muffins 5steps
1

Preheat the oven to 175 degrees. Line a 12-cup muffin tin with paper muffin cups and set aside.

2

Now let's prepare our blender! First, add the spinach, then all the ingredients except the baking powder. Blend on high speed for 30-45 seconds. Make sure the batter is green.

3

Once fully mixed, add the baking powder and blend for another 5 seconds just to combine. Be careful not to overmix.

4

Divide the batter evenly into the muffin cups and bake for 15-18 minutes. In my oven, 16 minutes was ideal, don't forget to check yours!

5

Wait for the muffins to cool completely so they can be removed cleanly from the paper cups. Enjoy!

Green Miracle: Spinach Muffins Cooking Tips

To make your muffins more fun, sprinkle some walnuts or chia seeds on top. Also, don't hesitate to try different flavors, maybe next time you want to add a handful of chocolate chips!

Nutrition Facts

/serving
166
kcal
4.0g
Protein
21.0g
Carbs
7.0g
Fat

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Frequently Asked Questions
How many calories in Green Miracle: Spinach Muffins?
One serving of Green Miracle: Spinach Muffins comes to about 166 calories, so it fits easily into a normal day. Protein: 4.0g. Carbohydrates: 21.0g. Fat: 7.0g.
How long does it take to make Green Miracle: Spinach Muffins?
Start to finish, 25 min is enough. Prep: 10 min. Cook: 15 min. Serves 4.
What ingredients do I need for Green Miracle: Spinach Muffins?
You need 11 ingredients, and most are probably already in your kitchen. Here they are: 4 cups tightly packed fresh spinach (about 3 large handfuls or 125 g), 2 cups oat flour (220 g), ⅔ cup unsweetened applesauce (185 g), 2 large eggs, ¼ cup maple syrup, ¼ cup avocado oil, ¼ cup whole milk (or milk alternative), 2 tablespoons arrowroot starch...
What diets is Green Miracle: Spinach Muffins suitable for?
Yes — Green Miracle: Spinach Muffins works for these diets: Gluten Free, Lactose Free.
How to make Green Miracle: Spinach Muffins?
It comes together in 5 steps, each one spelled out below. Difficulty level: Medium.

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B

Barış A.

3 weeks ago

Çocuklarım bu muffinlere bayıldı, ayrıca ıspanak olduğunu fark etmediler bile! 😊

S

Sema Ç.

3 weeks ago

Tarifte beyaz un yerine tam buğday unu kullandım, gayet güzel oldu. Tavsiye ederim!

E

Emre T.

3 weeks ago

Lezzet olarak harika ama bana biraz fazla şekerli geldi. Bir dahakine şekeri azaltmayı deneyeceğim.

�

Şenay M.

3 weeks ago

Glüten alerjim olduğundan, badem unu ile denedim. Sonuç gerçekten şaşırtıcı derecede başarılıydı!

A

Ali S.

3 weeks ago

Ispanak miktarını artırabilir miyim? Daha yeşil ve besleyici olur mu acaba?

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