Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever!

Let's get into the kitchen and make a delicious grilled vegetable sandwich! This recipe will delight your stomach with the enchanting combination of roasted vegetables and homemade sun-dried tomato basil sauce. Plus, it's quite practical to make! Whether you prepare it for lunch or pack it for a picnic, this sandwich will bring a smile to your face in any situation. If you're ready, let's start!

Admin
· Updated:
Be the first to rate
Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever!
Prep
15 dk
Cook
20 dk
Servings
4 Servings
Difficulty
Medium
Categories: Vegan Recipes Vegetable Dishes Sandwich Recipes Grilled Dishes Vegan
Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever! Ingredients 18 items
  • 1 long or large eggplant (sliced 1/4 inch thick)
  • 1 zucchini (sliced 1/4 inch thick)
  • 1 red onion (sliced 1/8 inch thick or 1/4 inch thick)
  • 1 red bell pepper (sliced 1/4 inch thick)
  • 200 grams firm or extra-firm tofu
  • Oil (use a neutral, high-heat resistant oil)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup sun-dried tomatoes
  • 1/2 cup fresh basil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 6-7 tablespoons water
  • 8 slices of bread
How to Make Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever! 4 steps
1

Heat your grill pan or outdoor grill. Once hot, brush with some oil and place the sliced vegetables. Brush the vegetables with some oil and sprinkle with salt and black pepper.

2

When the vegetables have nice golden brown grill marks, flip them and add the tofu slices. Brush the tofu with oil and sprinkle with salt and black pepper.

3

Place all sauce ingredients in a blender and mix with 1/4 cup of water. Then wait 2-3 minutes and blend again. Add water until it reaches a spreadable consistency.

4

Toast your bread slices, spread the sauce on both slices. Place the grilled vegetables on top, close the sandwich, and serve! Enjoy your meal!

Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever! Cooking Tips

If you prepare the sauce in advance and let it sit in the fridge, the flavor will enhance even more. You can also add some lettuce or cucumber to your sandwiches for a bit of color and crunch.

Nutrition Facts

/serving
275
kcal
13.0g
Protein
38.0g
Carbs
9.0g
Fat

Categories

Share

Frequently Asked Questions
How many calories in Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever!?
Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever! recipe contains 275 calories per serving. Protein: 13.0g. Carbohydrates: 38.0g. Fat: 9.0g.
How long does it take to make Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever!?
Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever! takes 35 dk in total to prepare. Prep: 15 dk. Cook: 20 dk. Serves 4.
What ingredients do I need for Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever!?
Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever! recipe requires 18 ingredients. Main ingredients: 1 long or large eggplant (sliced 1/4 inch thick), 1 zucchini (sliced 1/4 inch thick), 1 red onion (sliced 1/8 inch thick or 1/4 inch thick), 1 red bell pepper (sliced 1/4 inch thick), 200 grams firm or extra-firm tofu, Oil (use a neutral, high-heat resistant oil), 1/2 teaspoon salt, 1/2 teaspoon black pepper...
What diets is Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever! suitable for?
Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever! recipe is suitable for the following diets: Vegan.
How to make Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever!?
Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever! recipe is prepared in 4 steps. Difficulty level: Medium.

Related Recipes

You may also like these