How to Make Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever!

Let's get into the kitchen and make a delicious grilled vegetable sandwich! This recipe will delight your stomach with the enchanting combination of roasted vegetables and homemade sun-dried tomato basil sauce. Plus, it's quite practical to make! Whether you prepare it for lunch or pack it for a picnic, this sandwich will bring a smile to your face in any situation. If you're ready, let's start!

Published: · Updated: · 182 views
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Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever!
Prep
15 min
Cook
20 min
Servings
4 Servings
Difficulty
Medium
Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever! Ingredients 18items
  • 1 long or large eggplant (sliced 1/4 inch thick)
  • 1 zucchini (sliced 1/4 inch thick)
  • 1 red onion (sliced 1/8 inch thick or 1/4 inch thick)
  • 1 red bell pepper (sliced 1/4 inch thick)
  • 200 grams firm or extra-firm tofu
  • Oil (use a neutral, high-heat resistant oil)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup sun-dried tomatoes
  • 1/2 cup fresh basil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 6-7 tablespoons water
  • 8 slices of bread
How to Make Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever! 4steps
1

Heat your grill pan or outdoor grill. Once hot, brush with some oil and place the sliced vegetables. Brush the vegetables with some oil and sprinkle with salt and black pepper.

2

When the vegetables have nice golden brown grill marks, flip them and add the tofu slices. Brush the tofu with oil and sprinkle with salt and black pepper.

3

Place all sauce ingredients in a blender and mix with 1/4 cup of water. Then wait 2-3 minutes and blend again. Add water until it reaches a spreadable consistency.

4

Toast your bread slices, spread the sauce on both slices. Place the grilled vegetables on top, close the sandwich, and serve! Enjoy your meal!

Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever! Cooking Tips

If you prepare the sauce in advance and let it sit in the fridge, the flavor will enhance even more. You can also add some lettuce or cucumber to your sandwiches for a bit of color and crunch.

Nutrition Facts

/serving
275
kcal
13.0g
Protein
38.0g
Carbs
9.0g
Fat

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Frequently Asked Questions
How many calories in Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever!?
One serving of Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever! comes to about 275 calories, so it fits easily into a normal day. Protein: 13.0g. Carbohydrates: 38.0g. Fat: 9.0g.
How long does it take to make Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever!?
Start to finish, 35 min is enough. Prep: 15 min. Cook: 20 min. Serves 4.
What ingredients do I need for Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever!?
You need 18 ingredients, and most are probably already in your kitchen. Here they are: 1 long or large eggplant (sliced 1/4 inch thick), 1 zucchini (sliced 1/4 inch thick), 1 red onion (sliced 1/8 inch thick or 1/4 inch thick), 1 red bell pepper (sliced 1/4 inch thick), 200 grams firm or extra-firm tofu, Oil (use a neutral, high-heat resistant oil), 1/2 teaspoon salt, 1/2 teaspoon black pepper...
What diets is Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever! suitable for?
Yes — Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever! works for these diets: Vegan.
How to make Grilled Vegetable Sandwich: Try It Once, You'll Make It Forever!?
It comes together in 4 steps, each one spelled out below. Difficulty level: Medium.

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A

Aslı T.

3 weeks ago

Denediğim en iyi sandviç tariflerinden biri! Közlenmiş sebzeler harika bir aroma katıyor.😍

S

Sema Ç.

3 weeks ago

Sebzeler yerine tavuk ekleyerek denedim, o da çok güzel oldu. Tavsiye ederim!

F

Fatma Y.

3 weeks ago

Sosun tadı çok lezzetliydi ama bence biraz fazla tuzlu oldu, belki azaltılabilir.

S

Serkan D.

3 weeks ago

Közlenmiş biberlerin tatlılığı inanılmazdı, ama sizce sosun içine limon suyu eklesek nasıl olur?

A

Aylin C.

3 weeks ago

Ailem bu tarife bayıldı, özellikle de fesleğen sosunu çok sevdik!